1. Health and Wellness
What’s the Difference?

2. Health
General condition of the body and mind with reference to soundness and vigor
Soundness of mind and body; freedom from disease or ailment

3. Wellness
An approach to life that emphasizes taking positive steps toward overall health
Includes :
Mental
Physical
Emotional
Social
Promote Health
Prevent Disease

4. What’s in YOUR Wellness Pyramid?

5. Wellness Pyramid

6. Good Habits Sheet Put together by a dietician from Avera
Suggestions for good health/wellness

7. Sleep

8. 7-9 hours

9. Foods

10. Elements of a Healthy Diet
Balance
All 5 food groups at every meal
Variety
Make your plate interesting
Moderation
10 doritos = OK
Whole bag of doritos = food coma

11. My Plate Guideline for healthy eating and healthy weight maintenance
Limits amount of food
Promotes balance, variety and moderation

12. Getting Started Food Log Portion Sizes
Keep track of food eaten for 3 days
Detailed description
Serving size
Approximate time of day
Portion Distortion Quiz

13. USDA Website www.choosemyplate.gov Super Tracker My Foodapedia
BMI Calculator
Create an Account

14. SuperTracker
My Plan