1. Warm-Up and Stretching
chapter 14
Warm-Up and Flexibility Training
Exercise Supplement
Ian Jeffreys, PhD

2. Exercise 14.1 Look Right and Left

3. Exercise 14.2 Flexion and Extension

4. Exercise 14.3 Straight Arms Behind Back

5. Exercise 14.4 Seated Lean-Back

6. Exercise 14.5 Behind-Neck Stretch (Chicken Wing)

7. Exercise 14.6 Cross Arm in Front of Chest

8. Exercise 14.7 Arms Straight Up Above Head (Pillar)

9. Exercise 14.8 Spinal Twist (Pretzel)

10. Exercise 14.9 Semi-Leg Straddle

11. Exercise 14.10 Forward Lunge (Fencer)

12. Exercise 14.11 Supine Knee Flex

13. Exercise 14.12 Side Bend With Straight Arms

14. Exercise 14.13 Side Bend With Bent Arm

15. Exercise 14.14 Side Quadriceps Stretch

16. Exercise 14.15 Sitting Toe Touch

17. Exercise 14.16 Semistraddle (Figure Four)

18. Exercise 14.17 Straddle (Spread Eagle)

19. Exercise Butterfly

20. Exercise Wall Stretch

21. Exercise Step Stretch

22. Exercise Arm Swings

23. Exercise Inchworm

24. Exercise Lunge Walk

25. Exercise 14.24 Lunge With Overhead Side Reach

26. 14.25 Walking Knee Lift

27. Exercise 14.26 Forward Lunge With Elbow to Instep

28. Exercise 14.27 Heel-to-Toe Walk

29. Exercise 14.28 Walking Over and Under
(continued)

30. Exercise 14.28 Walking Over and Under (continued)

31. Exercise 14.29 Inverted Hamstring Stretch
(continued)

32. Exercise 14.29 Inverted Hamstring Stretch (continued)

33. Exercise 14.30 Straight-Leg March

34. Exercise 14.31 Spiderman Crawl