1. https://doodle.com/poll/v3rx5mz3fdnu8uqn
PRESENTATIONS
13, 15, 20, 22,27,29 MARCH
We must have at least one presentation on each of the days above with a maximum of six presentations per day. Please use the doodle link below and sign up.  If there are 2 or more persons in each group please list all names (one name per line with the initials of one group member beside all group member’s names) and select a date on the doodle. Persons wishing to present alone are welcome to do so and do not need to place their initials after their name.

2. SLIDE ACCESS ?

3. LAST WE TALKED ABOUT MINERALS-IDATME
ALL IMPORTANT TO ENSURE WWFQ FOR MINERALS
PLUS THE ENERGY YIELDING NUTRIENTS FOR ATHLETIC SUCCESS
NOW WE WILL TALK ABOUT MINERALS FOR THE ATHLETE-ANAEROBIC, INTERVAL AND AEROBIC

4. LECTURE 14
MINERALS IN SPORTS

5. DEFINITIONS- ANAEROBIC, INTERVAL AND AEROBIC METABOLISM
OUTLINE OF LECTURE 14
DEFINITIONS- ANAEROBIC, INTERVAL AND AEROBIC METABOLISM
ATHLETIC SUCCESS

6. OUTLINE OF LECTURE 14 SPRINTING-ANAEROBIC
HOCKEY/SOCCER/BASKETBALL/VOLLEYBALL-INTERVAL- MIX OF AEROBIC AND ANAEROBIC
MARATHON RUNNING-AEROBIC

7. OUTLINE OF LECTURE 14 EACH OF THE ABOVE SPORTS DISCUSSED IN TERMS OF:
TRAINING
PRE-EVENT
DURING EVENT (IF APPLICABLE)
AND POST-EVENT NUTRITON

8. OUTLINE OF LECTURE 14 GENERAL COMMENTS
REGARDLESS OR SPORT AND TIMING-MINERAL INTAKE REQUIREMENTS
IF NOT MEETING REQUIREMENTS
REGARDLESS OF SPORT-OXIDATION
NEED MORE MINERALS?
COOPERATION BETWEEN MINERALS AND VITAMINS
QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?

9. metabolic pathways that do not depend on oxygen are used
LECTURE 14
DEFINITION
ANAEROBIC
metabolic pathways that do not depend on oxygen are used

10. INTERVAL (MIX OF ANAEROBIC AND AEROBIC)
LECTURE 14
DEFINITION
INTERVAL (MIX OF ANAEROBIC AND AEROBIC)
metabolic pathways that do not depend on oxygen and metabolic pathways that do depend on oxygen are used

11. metabolic pathways that do depend on oxygen are used
LECTURE 14
DEFINITION
AEROBIC
metabolic pathways that do depend on oxygen are used

12. LECTURE 14
GENERAL COMMENTS
for success in sports must get nutrients including MINERALS WWFQ to maximise benefits of training and performance during event

13. Athletic success depends on: nutrition in training pre-event nutrition
LECTURE 14
GENERAL COMMENTS
Athletic success depends on:
nutrition in training
pre-event nutrition
during event nutrition (if applicable) and
nutrition post-event

14. LECTURE 14
GENERAL COMMENTS
CAVEAT
information presented is of a more general nature-individual tailoring of timing, foods, drinks and their quantities is done by trial and error

15. NEXT LECTURES

16. NEXT LECTURES

17. REGARDLESS OF SPORT
TRAINING DIET
MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

18. PRE-EVENT-days just before competition
REGARDLESS OF SPORT
PRE-EVENT-days just before competition
MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

19. PRE-EVENT- ie day of competition
REGARDLESS OF SPORT
PRE-EVENT- ie day of competition
MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

20. DURING EVENT – AS APPLICABLE
REGARDLESS OF SPORT
DURING EVENT – AS APPLICABLE
MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

21. REGARDLESS OF SPORT
AFTER EVENT
MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

22. BEFORE, DURING AND AFTER EVENT
REGARDLESS OF SPORT
BEFORE, DURING AND AFTER EVENT
NOTE THAT WWF Q FOR MINERALS MUST BE IN PLACE SO THAT MINERALS CAN
CONTRIBUTE FULLY TO METABOLISM AND
MAINTENANCE AND BUILDING

23. NEXT LECTURES

24. BEFORE, DURING AND AFTER EVENT
REGARDLESS OF SPORT
BEFORE, DURING AND AFTER EVENT
IF NOT MEETING MINERAL REQUIREMENTS THEN PROBLEMS ARISE ACROSS THE AEROBIC, MIXED AND ANAEROBIC SPECTRUM- NEXT SLIDE

25. NEXT LECTURES

26. REGARDLESS OF SPORT
OXIDATION IS A FEATURE OF EXERCISE

27. BEFORE, DURING AND AFTER EVENT
REGARDLESS OF SPORT
BEFORE, DURING AND AFTER EVENT
NOTE THAT MINERALS SELENIUM, COPPER, ZINC CONTRIBUTE TO ANTIOXIDATION AND ARE IMPORTANT IN MUSCLE REPAIR

28. NEXT LECTURES

29. NEXT LECTURES

30. REGARDLESS OF SPORT
OXIDATION CAUSES TISSUE DAMAGE AND INFLAMMATION

31. REGARDLESS OF SPORT
SUCH OXIDATIVE DAMAGE NEEDS TO BE REPAIRED AND INFLAMMATION SUPPRESSED

32. REGARDLESS OF SPORT
DAMAGE REPAIRED AND INFLAMMATION SUPPRESSED TO IMPROVE ATHLETIC PERFORMANCE

33. REGARDLESS OF SPORT
If consuming the correct levels of macronutrients from a wide variety of numbers of foods then will meet the demand for MINERALS to carry out energy and maintenance and building demands
-remember foods are a package deal!!

34. REGARDLESS OF SPORT
NEED MORE MINERALS –CONSUME MORE FOOD
-remember foods are a package deal!!

35. REGARDLESS OF SPORT
Slides on calcium and iron intake

36. NEXT LECTURES

37. NEXT LECTURES

38. REGARDLESS OF SPORT
IN BEING A PACKAGE DEAL NUTRIENTS ARE IN A POSITION TO WORK TOGETHER
EG CALCIUM AND VITAMIN D- NEXT SLIDE

39. NEXT LECTURES

40. QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES
QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?-not a complete list
Sodium – water balance, muscle function
Potassium-water balance, muscle function
Chloride- water balance, digestion
Calcium-bone and teeth formation, muscle function
Phosphorous-bone and teeth formation, coenzyme function
Magnesium-bone formation, carb metabolism
Sulphur-protein structure

41. QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES
QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?-not a complete list
Iron – oxygen transport for muscle
Zinc-wound healing, vitamin A transport
Iodine- metabolic rate
Selenium-antioxidant
Copper-energy metabolism
Manganese-blood clotting
Fluoride-bone formation
Chromium-co-factor for insulin
Molybdenum-component of many enzymes

42. QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES
QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES? –NOT A COMPLETE LIST

43. DEFINITIONS- ANAEROBIC, INTERVAL AND AEROBIC METABOLISM
SUMMARY OF LECTURE 14
DEFINITIONS- ANAEROBIC, INTERVAL AND AEROBIC METABOLISM
ATHLETIC SUCCESS

44. SUMMARY OF LECTURE 14 SPRINTING-ANAEROBIC
HOCKEY/SOCCER/BASKETBALL/VOLLEYBALL-INTERVAL- MIX OF AEROBIC AND ANAEROBIC
MARATHON RUNNING-AEROBIC

45. SUMMARY OF LECTURE 14 EACH OF THE ABOVE SPORTS DISCUSSED IN TERMS OF:
TRAINING
PRE-EVENT
DURING EVENT (IF APPLICABLE)
AND POST-EVENT NUTRITON

46. OUTLINE OF LECTURE 14 GENERAL COMMENTS
REGARDLESS OR SPORT AND TIMING-MINERAL INTAKE REQUIREMENTS
IF NOT MEETING REQUIREMENTS
REGARDLESS OF SPORT-OXIDATION
NEED MORE MINERALS?
COOPERATION BETWEEN MINERALS AND VITAMINS
QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?

47. NEXT LECTURES
13) WATER
14) DIETARY WATER AND SPORTS