1. Physical education routines (I)
Maria Auxiliadora Primary School, Béjar

2. Welcome to Physical Education
We love sports, we love our body and we love to have our body on a perfect fit.
In Physical Education we learn to take care of that complex machine, our body.

3. THE WARM UP
Before we start with the exercise is very important warm up properly our joints and stretch the muscles.

4. THE JOINTS
Neck

5. THE JOINTS
Shoulders

6. THE JOINTS
Hips

7. THE JOINTS
Knees

8. THE JOINTS
Ankles

9. OUR FITNESS DRILLS
We have a lot of drills for keep our fitness, but every kid in our school know perfectly the following exercises:

10. Jumping Jacks

11. Burpees

12. Cartwheels

13. Front Rolls

14. Back Rolls

15. Stretch our muscles
For Relax and keep safe our muscles we make a lot of different stretches,

16. Cat and Camel (further explanation)

17. Cobra stretch

18. Downward dog stretch

19. Butterfly Stretchs

20. Splits

21. And finally don´t forget to keep low at the pyrimid ;)

23. Grow strong, grow healthy, grow on fit, and enjoy with sports!!!
Colegio María Auxiliadora Béjar
Departamento de Educación Física