1. Brooke Oncay Gymnastics Coaches
Weight Training
Brooke Oncay
Gymnastics Coaches

2. Goals Increase strength Increase muscular endurance Increase balance
Increase coordination
Injury prevention
Functional movements
Perfect skills

3. Cable Machine Provides resistance Muscular development Rehabilitation
Injury prevention
Adjusts
Attachments

4. Adjustable dumbbells Adjust weight Increase muscle mass
Stronger arms better performance
Grip strength for uneven bars
Where? Walmart

5. T Bar Multiple functions Increase strength Increase balance
Increase core control
Important for landings and dismounts
Where? Sears

6. Seated Calf raise Strengthen soleus Important for landing and balance
Increase proprioception
Where? Target

7. Standing calf raise Strengthen gastrocnemius Increase proprioception
Important for landing, tumbling, vaulting, and balance
Where? BFT Fitness

8. Leg press Strengthens quadriceps, glutes, and hamstrings
Reinforces landing for dismounts and tumbling
Increased strength increase force production
Where? Rock Solid Fitness

9. Glute/Ham Machine Used to strengthen glute and hamstring muscles
Important for tumbling and vaulting
Injury prevention
Where? Health Style Exercise

10. Item
Cost
Cable Machines
$599
Adjustable Dumbbells
$290
T Bar
$60
Seated Calf Raise
$154
Standing Calf Raise
$700
Leg Press
$1,320
Glute/Ham Machine
$549