1. An easy guide to healthy eating and living
By : Esther Yáñez Piña
&
Verónica Muñoz Martínez

2. INDEX 1.How to live a Healthy life ? 2.Types of food
3.Did you know about…
4.Advices
5.Food Habits
 6.Diseases Caused by Poor Nutrition

3. 1.How to live a healthy life ?
1.1 Active lifestyle
Stay in your house doing nothing is not a good habit.
To have an active life you must do sport.

4. 1.How to live a healthy life ?
1.3 Don’t Smoke !

5. 1.How to live a healthy life ?
1.4 Hold a balanced weight
The body mass index (BMI)

6. 2.Types of food
2. What is food ?

7. 2.Types of food
2. Essential nutrients :
Carbohydrates:
Fat:

8. 2.Types of food
2.2 Essential nutrients :
Proteins :
Vitamins :

9. 2.Types of food
2.2 Essential nutrients
Minerals:

10. 2.Types of food
2.2 Essential nutrients
Fibre:

11. 3. Did you know about…

12. 3.Did you know about…

13. Advices… Avoid eating ... Chew the food … Eat a lot of …
Soft drinks have …

14. Advices… Do sport … Before you go to school you must…
Milk products must be in our lives …
Don’t forget to drink over …

15. Food habits COMPLETE BREAKFAST :
- A glass of milk or cereals with milk.
- 3 pieces of fruit
- Toasts with oil.
- Biscuits or a
piece of cake.
- Orange juice.

16. Food habits HEALTHY LUNCH:
Lunch is essential, and one of the most important meals of the day, with a reasonable quantity of food, more than breakfast, or dinner.
For a healthy lunch, we need all types of healthy food, it requires 2 dishes of food and a dessert.
The first dish will include a salad, or vegetables
The second dish will include meat, fish, pasta, or similar.
The dessert will include 3 pieces of fruit and/or one natural yoghourt.

17. 6.Diseases Caused by Poor Nutrition

18. 6.Diseases Caused by Poor Nutrition
Diabetes
Anemia

19.  7.Anorexia and Bulimia
Anorexia
Bulimia

20. Conclusion Live a healthy life : Eat properly using our food habits
Do sport
Follow our advices
Use our curiosities in your diary life.
Look about the diseases
FEEL GOOD WITH YOU AND YOUR BODY !