1. Small Steps to Health and Wealth™ Game
Food and Health
Personal Finance
Small Steps
Changing Behavior
Odds and Ends
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2. The Answer is:
Term given to the food industry trend of serving large portion sizes and “meal deals.”

3. The Question is:
What is “super-sizing?”

4. The Answer is:
Commonly used ratio between a person’s height and weight that is used to classify them as healthy, overweight, or obese.

5. The Question is:
What is body mass index (BMI)?

6. The Answer is:
Commonly cited indicator that a person is obese.

7. What is having a body mass index (BMI) of 30 or higher?
The Question is:
What is having a body mass index (BMI) of 30 or higher?

8. The Answer is:
The difference between the energy that people consume from food and the energy that they burn from physical activity.

9. The Question is:
What is energy balance?

10. The Answer is:
Example of an automated health improvement habit.

11. The Question is:
What are routine health screenings, “points” programs (e.g., Weight Watchers™), and programmed exercise routines (e.g., Curves™)?

12. The Answer is:
Term given for the measure of household wealth that is calculated by subtracting debts from assets.

13. The Question is:
What is net worth (a.k.a., a balance sheet)?

14. The Answer is:
Type of tax-deferred employer retirement savings account.

15. The Question is:
What are 401(k), 403(b), and 457 plans?

16. The Answer is:
Generally recommended amount of savings that should be set aside for household emergencies.

17. The Question is:
What is three to six month’s expenses?

18. The Answer is:
A disadvantage of making minimum payments on a credit card.

19. The Question is:
What are high interest costs and a long repayment period?

20. The Answer is:
Example of an automated financial improvement strategy.

21. The Question is:
What are payroll deductions for retirement savings plans, automatic deposits for stock and mutual funds, and checking to savings account transfers?

22. The Answer is:
Example of a small step to improve health.

23. The Question is:
What are: using less butter or salad dressing, cutting portion sizes, sharing a restaurant entrée’, baking food instead of frying, and 10 minute units of exercise?

24. The Answer is:
Example of a small step to increase wealth.

25. The Question is:
What are: saving loose pocket change, saving $1 a day, adding $1 a day to credit card payments, and reduced discretionary spending?

26. The Answer is:
The process of earning interest on interest on small dollar amounts of savings to gradually increase wealth over time.

27. The Question is:
What is compound interest or compounding?

28. The Answer is:
Federal government agency that created the health promotion Web site

29. The Question is:
What is the U.S. Department of Health and Human Services?

30. The Answer is:
The process of making regular investment deposits at regular time intervals (e.g., $50 a month).

31. The Question is:
What is dollar-cost averaging?

32. The Answer is:
Description of a person’s intended health or personal finance behavior change with a dollar amount and/or deadline date.

33. The Question is:
What is a goal?

34. The Answer is:
A reason for tracking current eating and spending habits.

35. The Question is:
What are: to understand current habits, to acknowledge current problems, and to identify potential behavior changes ?

36. The Answer is:
Making just a small behavior change to improve health or wealth is a better alternative than doing this.

37. The Question is:
What is doing nothing?

38. The Answer is:
Example of a positive environmental influence to improve health.

39. The Question is:
What are healthy cafeteria choices, walking “buddies,” refrigerator and microwave at work, buying healthy snacks instead of “junk food,” employer fitness program, etc.?

40. The Answer is:
Stage of behavior change where people are “clueless” and unaware that a change needs to be made.

41. The Question is:
What is pre-contemplation?

42. The Answer is:
Device used to measure the amount of steps that a person walks per day.

43. The Question is:
What is a pedometer?

44. The Answer is:
Number of steps that the U.S. Department of Health and Human Services recommends that people walk per day.

45. The Question is:
What is 10,000 steps (about 5 miles)?

46. The Answer is:
Example of “small” (on a daily basis) expenses that add up over a month and could be decreased to save money and/or reduce debt.

47. The Question is:
What are fast food, lottery tickets, snacks, lattes, etc.?

48. The Answer is:
Number of extra calories per day that will result in a 10 pound weight gain in a year.

49. The Question is:
What is 100 calories per day?

50. The Answer is:
An example that illustrates the “Meet Yourself Halfway” behavior change strategy.

51. The Question is:
What are: eating 1 cookie instead of 2, buying 3 lottery tickets instead of 6, taking half of a restaurant meal home (i.e., doing half of current practices)?