1. Problem: Struggling with making healthy lifestyle changes
Alex had struggled all of her life with sticking to a healthy diet and getting the right exercise. She was frustrated with her recent weight gain, and was wasting money on a gym membership she never used.
Solution:
She signed up for the Wellness Program
Since the joining the Wellness Program, Alex has:
Developed a healthy lifestyle plan with her Wellness Coach and has progress meetings every two weeks
Learned how to make healthy snacks with recipes provided by her Wellness Coach
Started taking yoga and Zumba classes at her gym after being encouraged by her coach
Lost 32 pounds and feels like she’s made a permanent change in her lifestyle