1. CHANTELLE DeSHAZER (619) 325-0771 chantelle@meridianacupuncture.net
Health Goal Calendar
3 action steps: 1. 2. 3.
Monthly goal:
Why:
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Comments
CHANTELLE DeSHAZER (619)

2. Mon
Tues
Wed
Thurs
Fri
Sat
Sun NG

3. Exercise Meditate AM G Mid am Lunch Mid pm Dinner evening Sleep Energy
date
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Exercise
Meditate AM G
Mid am
Lunch
Mid pm
Dinner
evening
Sleep
Energy
Self-care

4. Mon
Tues
Wed
Thurs
Fri
Sat
Sun G

5. Healthy Goal: Sun Mon Tues Wed Thurs Fri Sat HEALTH HABIT LEGEND
X - No Soda
NS - No Sweets
E - Exercised
3W - 3 glasses water
YOURS:
“As you let your own light shine, you unconsciously give other people permission to do the same. Be the inspiration you can be!”
Marianne Williamson
** Give yourself a “non-food” reward for every day/week of healthy eating habits.
QUESTIONS PLEASE CALL: CHANTELLE DESHAZER
PHONE: (619)

6. Healthy Goal: Sun Mon Tues Wed Thurs Fri Sat HEALTH HABIT LEGEND
X - No Soda
NS - No Sweets
E - Exercised
3W - 3 glasses water
YOURS:
“As you let your own light shine, you unconsciously give other people permission to do the same. Be the inspiration you can be!”
Marianne Williamson
** Give yourself a “non-food” reward for every day/week of healthy eating habits.
QUESTIONS PLEASE CALL: CHANTELLE DESHAZER
PHONE: (619)