1. © British Nutrition Foundation 2006
What’s in the dip?
© British Nutrition Foundation 2006

2. © British Nutrition Foundation 2006
Hummus
© British Nutrition Foundation 2006

3. © British Nutrition Foundation 2006
Hummus
Chick peas
Tahini
Lemon
Garlic
© British Nutrition Foundation 2006

4. © British Nutrition Foundation 2006
Salsa
© British Nutrition Foundation 2006

5. © British Nutrition Foundation 2006
Salsa
Mint and parsley
Cucumber
Lemon
Tomatoes
Olive oil
Spring onions
© British Nutrition Foundation 2006

6. © British Nutrition Foundation 2006
Sardine Dip
© British Nutrition Foundation 2006

7. © British Nutrition Foundation 2006
Sardine Dip
Low fat cream cheese
Canned sardines
Lemon
© British Nutrition Foundation 2006

8. © British Nutrition Foundation 2006
Guacamole
© British Nutrition Foundation 2006

9. © British Nutrition Foundation 2006
Guacamole
Lime
Avocado
Garlic
© British Nutrition Foundation 2006

10. Which ingredients make which dip?
© British Nutrition Foundation 2006