1. Nutrition Solutions Presents Cooking Demonstration with Chef James
Tonight’s Items:
BBQ Chicken
Coleslaw
Baked Beans
(Reduced Sugar & Calories)

2. BBQ Chicken Ingredients: 6- 4oz Skinless, boneless chicken breast
1oz Smokey Rotisserie Seasoning (*low sodium)
2 Tbs garlic, finely chopped
3 Tbs BBQ sauce (sub: Walden Farm BBQ)
1 Tbs Grapeseed oil
Freshly ground pepper to taste
Directions:
Combine chicken, seasoning, chopped garlic, BBQ sauce, oil, salt, and pepper in a large bowl. Mix and coat chicken well.
Cover chicken and marinate in refrigerator for at least 30 minutes.
Cook on a hot grill or in a sauté pan to an internal temperature of 162* degrees. Let chicken rest for 5 min while it continues to cook
*overcooked Chicken is dry and chewy. See last page for proper cooking temperatures.
6- 4oz servings
Nutrition Facts
Serving Size: 4oz
Amount/Serving
Total Fat 2.5g
Total Carb 4g
Calories: 240
Protein 35 g

3. Coleslaw Ingredients: ¼ bu. Cilantro, coarse chopped
1 Cup Green onion, sliced on a bias
1 bag Coleslaw mix
1 tsp Lime juice and zest of 1 lime
1 ea. WF Coleslaw dressing
Tools:
Large bowl
Slotted spoon/ tongs
Cutting board and knife
Directions:
1. Cut cilantro, onions and add coleslaw mix to a large bowl
2. Toss to incorporate, add lime juice and zest, toss once more
3. Finally toss in WF coleslaw dressing. Allow to set for at least 30 min, continually tossing to incorporate flavors.
Servings: 4 – 1 cup servings
Nutrition Facts
Serving Size: 1 cup
Amount/Serving
Total Fat 1 g
Total Carb 5 g
Calories: 34
Protein 1 g

4. Baked Beans Ingredients: 3 cans pinto beans, rinsed & drained
1 medium yellow onion, diced
3 garlic cloves, minced
1 tablespoon smoked paprika
½ teaspoon chipotle chili powder
½ teaspoon sea salt
2 tablespoons apple cider vinegar
2 tablespoons balsamic vinegar
2 tablespoons Walden Farms maple syrup *
1 tablespoon Truvia (or sugar-free substitute)
1 cup tomato sauce
2 tablespoons tomato paste
1 cup water
Directions:
Add all ingredients to a crockpot and cook on low for 6 hours, until beans are tender and sauce is thick.
Servings 12- ½ servings
* 2 Tbs of Maple Syrup has 28g of Sugar so we swapped for Walden Farms 0 calorie maple syrup
Nutrition Facts
Serving Size: ½ cup
Amount/Serving
Total Fat <1g
Total Carb 30 g
Calories: 160
Protein 9 g

5. ENJOY 10% OFF SELECT WALDEN FARMS PRODUCTS NOTES:
NO CALORIES, FAT, CARBS, GLUTEN OR SUGARS OF ANY KIND!
All varieties of Walden Farms
Offer Available May Only