1. Physical Activity is Important
BY Abbey Dusseau-Garno

2. Why do we need Physical Activity and how is it important?
It keeps us in good shape
It makes you feel good about yourself
It helps us stay healthy
Makes us stronger
Can help prevent illnesses
Your life expectancy can increase

4. What are ways you can get exercise
Swimming
Running
Walking
Doing sports like cheer, football, basketball, baseball, track, volleyball, cross country etc.
Dancing
Lifting weights
Yoga
Aerobics

5. Does Physical Activity need to be always hard?
Physical Activity does not always need to be hard you can have a light workout or a very intense one. It doesn’t matter you will still get something from it. After working out for a long time you will build endurance, and eventually you will be able to more.

6. Motivation to get yourself to do physical activity

7. Don’t stop trying just because you’ve hit a wall.
Progress is progress no matter how small.
-Unknown

8. Works cited https://www.pinterest.com/pin/304555993524836256/