1. Back Safety: Lifting Odd Shapes
Incorrectly lifting heavy objects that have odd shapes requires extra force and can take you off balance. This can result in a back injury!
Here are a few steps to consider first:
Look around… Are there any mechanical aids available? (dollies, carts, etc.)
Size up the load: How heavy is it?
Get a firm footing
Bend your knees, not your back!
Tighten your stomach muscles and hug the load…get close!
Lift with your legs keeping the curves in the back
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