1. RELAX ,RECHARGE, REFRESH Your best Days are Head

2. HEADING 01
Introductions: Shelly Baer, LCSW is a psychotherapist and life coach. Currently she is the owner of Emerald Therapy Center, LLC., and is the Clinical Outreach Director for JourneyPure, an addiction treatment company.
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3. Why Recharge?
Why do we need to Recharge? Everything these days is go, go, go, We live in a society that celebrates being busy and constantly active. Some people spend more time charging their phones instead of themselves.
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4. 4 A’s of Stress Relief Avoid--Too much stimulation and overactivity
Alter—Things you commit too
Accept—Your mistakes and challenges
Adapt—Your standards and expectations
***Self-Care vs Self-Medicate
Find Your Purpose and Passion
Cognitive Behavioral Therapy
Techniques: Emotional Drawer/Bucket List
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5. Refresh Your Relationships
Take Back Your Power: Practice how to be unaffected by situations that cause your to lose your temper and feel bad. The opposite of Love is not Hate…it’s Apathy. Are you attracted to Intensity? Negative or Positive We do what’s familiar…even if it kills us. Examples: work, family, and relationships Grief: Celebrating Loss thru the Pain (The Shack) C
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6. Stress Related issues
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Anxiety is a intense, excessive, and persistent worry and fear about everyday situations that impair functioning. *Fixation on the outcome of events *Heart racing, sweating, dry mouth *Headaches, muscle tension, stomach issues *Impaired functioning or missing important events
Depression is a serious medical condition that affects moods, thoughts, feelings, and even physical health. *Loss of interest in normal daily activites and decreased energy *Persistent sadness or hopelessness *Irritability or nervousness *Trouble sleeping/sleeping too much *Thoughts of death or suicide
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8. Thank You

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