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Stress Management for New College Students
Presented by: Jessica Gregg Melissa Kondor Valerie Prince
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“College can be the BEST and WORST of times”
Welcome to College New Experiences New Challenges New Anxieties “College can be the BEST and WORST of times”
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What is Stress? Physical and Mental response to anything as
overwhelming PERCEIVED
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“Attitude Influences Reaction”
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Distress Negative Stress Body overreacts to event
Can cause health problems
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Eustress Positive Stress Keeps us Motivates us to… Face Challenges
Solve Problems ALERT
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Stimulus that produces stress
Stressor Stimulus that produces stress Money Matters Exams Love Life Family Work Health
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Types of Stressors Behavior Biological Cognitive Environmental
Life Situations
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Types of Stressors Behavior Drug or Alcohol Use No Exercise No Sleep
Diet
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Mental or Physical Illness
Types of Stressors Biological Chemical Imbalance Mental or Physical Illness
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Types of Stressors Perceive or Expect Cognitive What You
From Situations
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Types of Stressors Environmental Natural Disaster Poverty Pollution
Noise
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Types of Stressors Life Situations Exams Fights Death
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Stress Stats American Institute of Stress
75-90% of primary care visits stress related complaints 43% adults suffer health effects from stress
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Stress Effects: Mind and Body
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Stress Management Techniques:
Manage Time Say No Prioritize Keep a Planner
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Stress Management Techniques:
Stay Healthy Balance Diet Adequate Sleep 6-9 hours/night
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Need Help? Student Mental Health Services 392-1171 Infirmary Bldg
The Counseling Center Peabody Hall The Alachua County Crisis Center
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