1. Participant Introductions Worksheet #1

2. Life Balance
Name
Location / Date

3. Encouraging girls and women to and boardrooms of Canada
Canadian Association for the Advancement of Women and Sport and Physical Activity
Encouraging girls and women to
get off the bleachers, and onto the fields and playing courts, into the pools, the locker rooms
and boardrooms of Canada

4. Visit CAAWS Online

5. Today’s Agenda Discussion on values Thoughts on balance Life Wheel
Strategies to try
Your plan for balance

7. The Energy Project www.youtube.com/watch?v=ZHEUD2q-PC4
The Power of Renewal
The Energy Project

8. Life Balance Key Concepts
Individually defined
Fluid
Different across ages, stages, and generations
Small things matter

9. Reflect on Your Values Worksheet #2

10. Wheel of Life Worksheet #3a

11. Wheel of Life Worksheet #3b

12. Wheel of Life Worksheet #3b

13. Discussion on 5 Dimensions Worksheet #4a-e

15. Flexible Work Environments Work Dimension

16. Find Meaning Work Dimension

17. Manage Perfectionism Family Dimension

18. Reduce Your Roles Family Dimension

19. Get Connected Friends Dimension

20. Network Ripple Effect Friends Dimension

21. Manage Stress Mental Health Dimension
Annie Perrin, The Energy Project

22. Be Happy Mental Health Dimension

23. Sleep Physical Health Dimension

24. Be Active Physical Health Dimension

25. Your Life Balance Plan Worksheet #5
What ideas resonated with you?
In what dimension will you focus more time/energy?
What 1-2 strategies will your try?
What topic will you further examine?

26. Don't allow yourself to be judged by someone else's definition of success. Be honest with yourself and define success on your own terms. And remember that success is all about the journey, which is defined by the quality of your life along the way.
Andrea Lekushoff, President, Broad Reach Communications
(Toronto PR and Communications Firm)

27. and being all things to all people.
Living life fully doesn't mean having it all, going everywhere, doing everything,
and being all things to all people.
Many of us are beginning to see that
too much is too much.
Elaine St. James, Author

28. Year by year, the complexities for this spinning world grow more bewildering and so each year we need all the more to seek peace and comfort in the joyful simplicities.
Women's Home Companion, 1935

29. Next Steps Recommended Resources Workshop Evaluation
Connect with CAAWS
In the Loop eNewsletter
Follow CAAWS on Facebook and Twitter
Join CAAWS’ Women and Leadership Network on LinkedIn

30. Thank You!
Name, Contact Information