1. WHAT: HOW: WHY: To understand the: a. functions of protein in the diet
b. main food sources in the diet (plant and animal, HBV and LBV)
c. effects of deficiency and excess
d. complementation of proteins
WHAT:
Nutrition: Protein
• Production of revision map
• Practice questions
• Practical: Chicken Ballotine
HOW:
WHY:
To give you knowledge of Macro nutrients and their function in the body
Expert:
Competently executes a wide range of complex technical skills/processes(eg filleting fish or cutting vegetables with precision and accuracy eg julienne) to produce excellent quality dishes.
Challenge:
Executes technical skills/processes with accuracy, including some complex technical skills (eg filleting fish or cutting vegetables with precision and accuracy eg julienne) to produce very good quality dishes.
Aspire:
Demonstrates technical skills/processes with some accuracy to produce good quality dishes.

2. Getting Ready for Practical Work1
Place bags under the desk 2
Stack the stools at the front 3
Hang up blazer and put on an apron 4
Run some hot soapy water in your bowl 5
Tie hair up 6
Wash hands 7
Clean your work surface 8
Set out your equipment and ingredients
Equipment
Red Chopping board
Chefs knife
Rolling pin
Sauce pan
Pan lid

3. Activity:- Chicken Ballotine Preheat the oven to 220°C
Fill a large sauce pan to ¾ full of hot water and bring to the boil (1 pan per hob)
Butterfly the chicken
Hammer out with a rolling pin
Lay out your bacon, followed by the chicken and your filling, roll up
Secure in cling film
Poach for 10 minutes
Remove the clingfilm and roast on a round baking tray in the oven for 20 minutes
Food probe to 75°C

4. Clearing Away After Practical's1
Clear all dirty equipment and stack on the counter 2
Wipe down your area 3
Rinse our your dirty equipment. 4
Change your water and wash your equipment 5
Dry your crockery and place on a clean surface 6
Dry out the sink and bowl 7
Put your dirty cloths in the basket 8
Have your bowls checked

5. Activity:-
Attempt the practice questions

6. Produce a mind map on protein
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