1. Mental heath and well being

2. What is health?
What makes you feel healthy? In your body? Your mind? Your spirit?

3. Put you hand up if…. Put your hand up if: You felt happy last week?
You felt sad last week?
You enjoyed playing with your friends
last week?
You get stressed before tests?
This is your mental health. It’s how you feel?
All these feelings are normal, everybody has them

4. The film Inside out is all about how our mind works and about our feelings
Get to know your emotions

5. Mental health is about our mind
Mental health is about our mind. People show that their mind is feeling different by acting differently
It can mean we feel like one or more of these a lot of the time:
Sad and tearful or quiet
Confused
Upset
Very, very chatty
Worried /anxious
Very busy and active
Tired and not bothered about things

6. But people don’t have these feelings forever
Stormzy – Grime singer Has talked about having depression, when he feels very low and sad. He gets through it with help from professionals.
"I always saw myself as a strong person who just deals with life, I get on with it. Sometimes I feel low”

7. Prince Harry has talked this year about his own mental health.
As an adult he has spoken to a counsellor about his grief which made him feel angry and his anxiety.

8. This film helps us to understand more
what is mental health

9. Next week we will talk about how we can look after our mental health