1. Presents: Cooking Demonstration with Chef James
Tonight’s Items:
Pulled BBQ Pork loin
Mashed Butternut Squash
Arugula Salad

3. Better bites café Cooking Demo
Tips:
Better bites café Cooking Demo
Choose a pork tenderloin over a shoulder or butt to reduce fat calories.
Local Farms to try:
-Bethel Trails
-Greenbriar
In addition to pork tenderloin, five popular cuts of pork meet label guidelines for "lean" - top loin chop and roast, center loin chop, rib chop and sirloin chop all have less fat than a skinless chicken thigh.
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Chef meals – recipes – nutrition articles
BBQ Pork Loin
Ingredients:
2.5 lbs pork tenderloin
¼ cup extra virgin olive oil
1 Tbs Paprika
1 Tbs Garlic powder
1 Tbs pepper
½ tsp onion powder
½ tsp cinnamon
¼ tsp ginger
1 ½ cups reduced sodium chicken stock
½ cup Walden Farms Barbeque sauce
Directions:
In a bowl, whisk together olive oil + spices.
Marinate pork overnight in a Ziploc bag, otherwise place tenderloins in crockpot and cover with marinade mixture.
Pour chicken stock on top of marinated tenderloins.
Cook on low for 6 hours in crockpot.
Toss with Walden Farms BBQ sauce!
Servings: 4 – 4oz servings
Notes:
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Nutrition Facts
Serving Size: 4oz pork loin
Amount/Serving
Total Fat 10 g
Total Carb 0 g
Calories: 285
Protein g

4. Better bites café Cooking Demo
Mashed Butternut Squash
Notes:
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Ingredients:
1ea Butternut squash, halved and seeded
½ cup water
¼ cup plain fat-free yogurt
1 Tbs butter
1Tbs Torani Brown sugar cinnamon syrup (can use sugar-free)
Garnish
1ea Parsley, chopped
1tsp yogurt
Directions:
Preheat oven to 350 degrees F (175 degrees C).
Pierce butternut squash skin with a small knife and place cut-side down in a baking dish; pour in enough water for a depth of 1/2 inch. Cover dish with aluminum foil.
Bake in the preheated oven until squash is tender, about 1 hour.
Scoop squash into a bowl; add 1/4 cup yogurt, butter, Torani syrup, salt, and pepper. Mash mixture using a potato masher or fork until smooth.
Plate and garnish with parsley and yogurt
Servings: 4 – 4oz servings
Nutrition Facts
Serving Size: 4oz
Amount/Serving
Total Fat 2g
Total Carb g
Calories: 105
Protein 6 g

5. Better bites café Cooking Demo
Tips:
Better bites café Cooking Demo
Arugula is a dark green, peppery leaf that works equally well in salads or as a cooked green. It is available year-round, but is best when the weather is mild.
Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such as Brussels sprouts, kale, cauliflower, and broccoli.
Arugula is a nutrient-dense food and is particularly high in cancer-fighting compounds
Feta is a Greek soft white brined cheese . It is usually formed into large blocks, which are submerged in brine. Its flavor is tangy and salty, ranging from mild to sharp.
Arugula Salad
Ingredients:
1cup Arugula Salad
1 oz Feta cheese (2 Tbs)
¼ ea Red onion, half-moon cut
1tbls Pecans
4 oz Pears, Sliced
1oz WF Pear and white Vinaigrette Dressing
Directions:
Compose salad on plate
Top with dressing
Yield: 4 – 2oz servings
Notes:
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Nutrition Facts
Serving Size: 2 oz
Amount/Serving
Total Fat 2 g
Total Carb g
Calories: 70
Protein g

6. ENJOY 10% OFF Notes: SELECT WALDEN FARMS PRODUCTS
NO CALORIES, FAT, CARBS, GLUTEN OR SUGARS OF ANY KIND!
Barbecue and Vinaigrette products
Offer Available Sept Only