1. Suicide Prevention If you are ever in doubt… Consider risk factors…
ASK – about safety
CARE – vocalize your concern
ESCORT – to leadership/mental health
Consider risk factors…
Negative life changes to finances/family/ marriage/relationship/ career, suicide of family/friends, lack of support, etc.
Watch out for warning signs…
Significant changes in emotion/mood, talking/writing about not existing/ death/suicide, increased alcohol use, giving away possessions, etc.
Mental Health/Counseling
Mental Health/ADAPT …………………
Military Family Life Consultant………
Main Chapel……………………………
Suicide Prevention Lifeline…………
Support and Advocacy
Family Advocacy Program……………
Military One Source……………………
Military Family Support Center ………
Safety and Protection
JB MDL Police/SFS……………………
Sexual Assault 24/7 SARC Hotline
Area Defense Council………………

2. Comprehensive Fitness: Mental Domain
The mental domain encompasses psychological fitness, or the ability to effectively cope with the unique mental stressors and challenges needed to ensure mission readiness.
In order to maintain psychological health you must.
Maintain awareness of self (what motivates you and what do you want) and situation (what is going on around you.
Remain adaptable and flexible in your roles and responsibilities.
Make decisions by seeking solutions, setting goals, rolling with change, and preparing for difficulties.
Maintaining positive thinking will aid in managing stress under difficult circumstances.