1. COGNITIVE THERAPY
(AARON BECK)

2. BASIC ASSUMPTIONS
EMOTIONS & BEHAVIORS ARE DETERMINED BY PERCEPTIONS & INTERPRETATIONS
SCHEMATAS OR FUNDEMENTAL BELIEFS (CAN BE HEALTHY OR UNHEALTHY- COGNITIVE DISTORTIONS)

3. BASIC ASSUMPTIONS SYSTEMATIC BIAS (MISREADING EXTERNAL EVENTS)
COGNITIVE TRIAD OF DEPRESSION (NEGATIVE VIEW OF SELF, WORLD, & FUTURE)
COGNITIVE MODEL OF ANXIETY(PERCEIVING DANGER WHEN IT DOESN’T EXIST)

4. COUNSELING PROCESS SHORT TERM
COUNSELOR PROMOTES A POSITIVE RELATIONSHIP
CLIENT IS ACTIVE (GOAL SETTING, RECOUNTING COGNITIVE REACTIONS TO PROBLEMS, HOMEWORK)

5. TECHNIQUES: DECATASTROPHIZATION (WHAT IF THAT DOESN’T HAPPEN?)
REATTRIBUTION (CHALLENGING ILLOGICAL THINKING)
REDEFINING (REFRAMING)
DECENTERING (MAYBE YOU’RE NOT AS POWERFUL AS YOU THINK)
BEHAVIORAL TECHNIQUES