1. Personal Health Interview
By: Angela LaBella
Previous Shepherd Womens’ basketball icon

2. Background
23 years old
Retired womens basketball player for Shepherd University
Amazing athlete in prime
Currently employed by True AP
Searching for another job

3. Mental Health Stress Management-
High due to job hunting, and having an inconsistent job, struggling to pay bills etc.
Pressure from friends and family
Stress level has just recently gone down due to an interview she has on Thursday that she is almost certain she will get.
Doesn’t deal with stress very well
Recommendations-
Find ways to relieve stress
Go on hikes, work out, yoga, play with your dog

4. Fitness Currently her fitness levels are not very good
During the day she doesn’t really leave her house unless she’s going wine tasting
She occasionally walks her dog but not often enough
Hasn’t been to a gym or seriously worked out since her internship at wellness
Recommendations-
Be productive with free time
While watching tv do planks/pushups
Lift in Butcher
Run with Duke (her dog) instead of walk and do 2 laps around the park instead of one

5. Nutrition Not very good Drinks lots of sugar filled drinks
Eats out almost every day and doesn’t eat very well
Loves the pizza subs from kings, eats those a lot
Goes out and drinks beer almost every day
Recommendations-
When eating out make healthier choices (eat a salad)
Watch portion sizes (as big as fist)
Eat more vegis
Limit sugar filled drinks
Limit Alcohol intake

6. Hygiene Showers every day usually Washes hands after restroom use
Washes clothes when she runs out (maybe once every two weeks)
Shaves when she “feels like it”
Brushes and uses mouth wash twice a day every day (occasionally flosses)
Doesn’t wash hands after cleaning Dukes poop up… gross
Drank after sick roommate and got sick
Recommendations-
Shave your legs more (once a week)
Wash hands before and after eating and after cleaning dog poo
Don’t drink after people
Floss teeth at least once a day

7. Social Health Most friends have graduated and moved away
Hangs out with roommates a bunch
Goes wine tasting once a week with one of her roommates
Not very social when meeting new people
Recommendations-
Be a little more open when meeting new people
Start conversations rather than waiting for someone to start it with you
Maybe do other social things that don’t involve alcohol

8. Sexual Health Believes that sex is important
Currently practices safe sex
Is aware and informed of sexual partners pasts to make sure there is no chance of STD transmission
Recommendations-
Continue practicing safe sex

9. Spiritual Health Used to go to church with parents when she was home
Used to pray every night before bed
Hasn’t done either of these things in years
Recommendations-
Continue to do what makes you happy
Yoga is a great way to find your self and relieve stress as well