1. Tandoori chicken

2. Ingredients 1-2 x 15ml spoons tandoori paste
4 x 15ml spoons low fat plain yogurt
½ lemon
8 chicken drumsticks or 2 chicken legs

3. Equipment
Large bowl
Measuring spoons
Spoon
Tongs

4. 1. Mix the tandoori paste, yogurt and lemon together in a small bowl.

5. 2. Remove the chicken skin.

6. 3. Score the chicken with a sharp knife
3. Score the chicken with a sharp knife. Thoroughly wash your hands after touching the raw chicken.

7. 4. Cover the chicken with the tandoori mix
4. Cover the chicken with the tandoori mix. Allow to marinade for 2 hours, preferably overnight.

8. 5. Barbeque, grill or oven bake, turning occasionally (15-20 minutes)
5. Barbeque, grill or oven bake, turning occasionally (15-20 minutes). Ensure that the chicken is completely cooked throughout.

9. 6. Serve with a green salad, mint yogurt dressing and rice.