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Take these five steps to help minimize the stress in your life.

Published byTracy Hood Modified over 6 years ago

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Presentation on theme: "Take these five steps to help minimize the stress in your life."— Presentation transcript:

1 Take these five steps to help minimize the stress in your life.
Feeling Stressed? Take these five steps to help minimize the stress in your life.

2

3 Manage time by: Planning ahead Prioritizing tasks
Limiting distractions

4 2. Take care of your body. Get plenty of rest Eat healthy
Exercise regularly

5 3. Practice relaxation techniques when feeling overwhelmed.
Don’t forget to take some deep breaths! Take a short break from the stress!

6 4. Make your environment clutter-free.
ALFRED. How am I supposed to defeat the Joker with this mess in the Batcave?

7 5. Seek help from campus resources if needed.
Visit for more information. CAPS phone number:

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