1. IECHYD AC YMDDYGIAD Behaviour and Health COD UNED: PA13CY054 lEFEL 3: GWERTH CREDYD 6
MPA 2.1 egluro’r ffactorau yn yr amgylchedd sy’n effeithio ar iechyd meddyliol a chorfforol
Ac 2.1 Explain factors in the environment that affect mental and physical health

2. Iechyd corfforol ac iechyd meddwl Physical health and mental health
Oes modd gwahaniaethu rhwng y ddau?
Iechyd corfforol gwael – mwy o risg o ddatblygu problemau iechyd meddwl
Iechyd meddwl gwael - cael effaith negyddol ar iechyd corfforol gan arwain at fwy o risg mewn rhai cyflyrau
Fedrwch chi feddwl am esiamplau sy’n dangos hyn?
Can you separate the two?
Poor physical health increased risk of developing mental health problems
Poor mental health negatively impacts on physical health, leading to an increased risk of some conditions
Can you think of examples that demonstrate this?
information/mental-health-a-z/P/physical- health-mental-health/
Use hand-out about Anne Marie here.

3. Sefydlu’r gig 1948 Founding of the NHs 1948
Dim cyswllt rhwng iechyd corfforol ac iechyd meddwl
Galw ar ofalwyr iechyd proffesiynol i ystyried lles seicolegol wrth drin symptomau corfforol ac fel arall (Bioseicogymdeithasol)
Physical care and mental health care largely disconnected
Increasing call on healthcare professionals to consider psychological wellbeing when treating physical symptoms and vice versa (Biopsychosocial model)
Link to previous lesson on AC 1.1 Explain a range of models of health to include Biomedical/Sociological/Holistic Models

4. Effeithiau negyddol iechyd meddwl gwael ar iechyd corfforol Negative Affects of Poor mental health on physical health
Depression linked to
67% increased risk of death from heart disease
50% increased risk of death from cancer
Schizophrenia associated with
Double the risk of death from heart disease
Three times the risk of death from respiratory diseases
Iselder yn gysylltiedig â
67% mwy o berygl o farwolaethau o glefyd y galon
50% mwy o berygl o farwolaethau o ganser
Sgitsoffrenia yn gysylltiedig â
Dyblu’r risg o farwolaethau o glefyd y galon
Tair gwaith y peryg o farwolaethau o afiechydon anadlol

5. PAM? Why?
Mae pobl â chyflyrau iechyd meddwl yn llai tebygol o dderbyn gofal iechyd corfforol y mae hawl ganddynt eu cael
Yn llai tebygol o gael cynnig
Archwiliadau reolaidd e.e. pwysau gwaed, pwysau a cholesterol er mwyn canfod cyflyrau yn gynnar
Helpu roi’r gorau i ysmygu, lleihau’r defnydd o alcohol a gwybodaeth am ddiet
People with mental health conditions less likely to receive physical healthcare they are entitled to
Not as likely to be offered
Routine checks e.g. blood pressure, weight and cholesterol to enable early detection of conditions
Help to give up smoking, reduce alcohol intake or information about diet

6. Ffactorau Ffordd o fyw sy’n effeithio ar iechyd Corfforol a meddyliol Lifestyle factors that influence physical and mental health
Mae ymarfer corff yn rhyddhau endorffinau
Diet yn ffactor hanfodol - yn dylanwadu ar y ffordd yr ydym yn byw
Ysmygu yn cael effaith negyddol ar iechyd meddwl a chorfforol
Alcohol – effaith negyddol ar iechyd meddwl a chorfforol
Exercise releases endorphins
Diet crucial factor in influencing the way we feel
Smoking negative impact on mental and physical health
Alcohol negative impact on mental and physical health

7. Cyflyrau iechyd ac iechyd meddwl hirdymor Long term health conditions and mental health
Example PSORIASIS
An auto immune condition triggered by stress.
Affects 1.8 million people in the UK
Can impact on emotional as well as physical well being
Enghraifft - PSORIASIS
Cyflwr awto imiwnedd sy’n cael ei ysgogi gan straen
Yn effeithio ar 1.8 miliwn o bobl yn y DU
Gall gael effaith ar les emosiynol yn ogystal ag iechyd corfforol

8. psoriasis Hyd at 85% yn dioddef o psoriasis
Tua thraean yn dioddef o ofid ac iselder
1 mewn 10 yn cyfaddef iddynt ystyried hunanladdiad
1 mewn 3 yn teimlo cywilydd ynglŷn â’r cyflwr
1 mewn 5 yn cael eu gwrthod (ac yn dioddef o stigma)
Traean yn cael problemau gyda’u hanwyliaid
Sut mae ymdrin â hyn?
Up to 85% feel annoyance with psoriasis
One third (approx.) experience anxiety and depression
1 in 10 admit to contemplating suicide
1 in 3 experience feeling of humiliation about their condition
1 in 5 report being rejected (and stigmatised)
One third experience problems with loved ones
How should these points highlighted above be tackled?

9. psoriasis Dim ond 4% o Unedau Dermatoleg sydd â chwnsler
Rhai yn teimlo bod eu meddyg yn edrych ar eu cyflwr fel rhywbeth dibwys ac yn diystyru’r agweddau emosiynol
Yn gysylltiedig â’r peryg o ddatblygu cyflyrau iechyd eraill e.e.
Cryd cymalau yn gysylltiedig â psoriasis
Clefyd y gallon
Clefyd y siwgr math 2
Iselder
Only 4% of Dermatology Units have access to a counsellor
Some feel their GP regards their condition as a minor complaint and are dismissive of the emotional aspects
Strongly linked with the risk of developing other health conditions e.g.
Psoriatic arthritis
Heart disease
Type 2 diabetes
Depression

10. Psoriasis y tu hwnt I’r croen Psoriasis beyond the skin

11. Bio-seicogymdeithasol Bio-psychosocial
Physical
Psychological
Social

12. Rhestrwch yr holl ffactorau hynny sy’n effeithio ar iechyd corfforol a seicolegol List all the Factors that impact on Physical and psychological health
Mewn grwpiau meddyliwch am yr holl ffactorau y gallwch, cymerwch rhyw ddeg munud i feddwl am gymaint ag y gallwch chi
Lluniwch ddeg uchaf gan ddod i gytundeb ar y ffactorau yr ydych am gynnwys a hefyd meddyliwch am y drefn yr ydych am osod eich ffactorau.
Ydych chi wedi dewis yr ochr gorfforol neu’r ochr seicolegol fel yr un mwyaf pwysig?
In groups think about all the factors that you can, take about ten minutes to come up with as many as you can
Narrow it down to your top ten coming to some sort of agreement on the factors you include and also give thought to the order in which you place your factors.
Have you selected physical or psychological as being the most important?
Review lesson

13. Meini prawf asesu 2.1 Assessment criteria 2.1
Esboniwch y ffactorau yn yr amgylchedd sy’n effeithio ar iechyd meddwl ac iechyd corfforol
(Rhaid cynnwys pedwar ffactor amgylcheddol)
Loteri cod post – dylai nodiadau sydd wedi eu cefnogi ar hyn hefyd fwydo’r wybodaeth sy’n hysbysu eich gwybodaeth yng nghyswllt yr MPA hwn
Explain factors in the environment that affect mental and physical health
(A minimum of four environmental factors)
Postcode lottery – notes taken on this should also feed into the information that informs your knowledge in relation to this AC

14. Ffactorau yn yr amgylchedd sy’n effeithio ar iechyd meddwl ac iechyd corfforol Factors in the environment that affect mental and physical health

15. Cyfeirnodau References
z/P/physical-health-mental-health/