1. Nutrition Basics Video
Nutrition Makeover
Nutrition Basics Video

2. Water
Fruits, soups, juices, tea, milk, other beverages

3. Water Sends other nutrients through your system Sets body temperature
Moves out waste

4. Carbohydrates Simple-quick energy
Complex -energy plus fiber (moves food through body)

5. Protein
Meat, poultry, fish, eggs, dairy, cereals, grains, nuts, legumes

6. Protein Feed muscles and brain Grow strong Build and repair cells
Energy

7. Fats
Dairy, nuts, olives, egg yolks, salad oils, avocado, fatty fish

8. Fats Long lasting energy
Fat soluble vitamins A,D,E,K- hair, eyes, skin

9. Vitamins Fruits, vegetables, whole grains
Fat soluble and water soluble (B, C)
Make skin, eyes, body cells healthy

10. Minerals
Variety of Food

11. Minerals Main-calcium, phosphorus, sodium, potassium, iron
Lesser-iodine, zinc, copper, sulfur, chloride
Make your bones, teeth, body cells healthy