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MyPlate, Your Plate, Our Plate
Learn about healthy choices using MyPlate and ways to apply it at your agency
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Dairy Fruit Grains Vegetables Protein
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Protein Chicken Fish Eggs Nuts Beans Tofu/Soy
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Grains Chicken Fish Eggs Nuts Beans Tofu/Soy Bread (whole grain) Pasta
Tortillas Cereal Rice (brown) Quinoa Oats Corn Chicken Fish Eggs Nuts Beans Tofu/Soy
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Fruit Apples Bananas Peaches Pears Grapes Oranges Berries Chicken Fish
Bread (whole grain) Pasta Tortillas Cereal Rice (brown) Quinoa Oats Corn Chicken Fish Eggs Nuts Beans Tofu/Soy
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Vegetables Apples Bananas Peaches Pears Grapes Oranges Berries
Bread (whole grain) Pasta Tortillas Cereal Rice (brown) Quinoa Oats Corn Broccoli Asparagus Spinach Cauliflower Carrots Cucumber Tomatoes Chicken Fish Eggs Nuts Beans Tofu/Soy
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Dairy Milk Yogurt Cheese Other non-dairy sources of calcium: Apples
Leafy greens (kale, Chinese cabbage) soy milk almond milk rice milk broccoli fortified cereals Bread (whole grain) Pasta Tortillas Cereal Rice (brown) Quinoa Oats Corn Apples Bananas Peaches Pears Grapes Oranges Berries Broccoli Asparagus Spinach Cauliflower Carrots Cucumber Tomatoes Chicken Fish Eggs Nuts Beans Tofu/Soy
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Empty Calories Foods with many calories, but few vitamins and minerals
More exercise you do = more empty calories you can consume Examples: cookies, cakes, ice cream, butter, sweetened cereal, salad dressings, candy, soda, and alcohol Allowance is about calories per day = 2 to 3 Oreo cookies or 1 bottle of beer
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