1. Family Dinner Matters Meal Ideas
Family Feature!
Kim Graybill/FamilyConsumerSciences.com

2. Family Dinner Meal Criteria
Easy Family Dinner Meal Idea: one per person that can be prepared in 30 minutes or less utilizing provided guidelines. It would be awesome if your meal idea involved the family in the preparation/cooking process!
Each member will add their name, meal idea, picture, recipe (hyperlinked is fine) and the total prep/cook time (30 minutes or less)to one of the following slides. The meal idea/recipe must follow the following criteria:
Be a combination food that include at least 3 or more different foods from the five food groups: grains, vegetables, fruits, dairy and protein foods. Identify groups and food sources
Limit foods that are fried, ultra-processed or high in fat
Incorporate high-fiber foods like whole-grain breads and cereals, vegetables, fruits, beans, nuts and seeds
Kim Graybill/FamilyConsumerSciences.com

3. Meal Ideas for Family Dinner…Sample
Mediterranean Pork and Orzo
30 minutes
Grains: Orzo,
Vegetables: Tomatoes & Spinach, Proteins: Pork Tenderloin
Dairy: Feta Cheese
Kim Graybill/FamilyConsumerSciences.com

4. Meal Ideas for Family Dinner…
Kim Graybill/FamilyConsumerSciences.com

5. Meal Ideas for Family Dinner…
Kim Graybill/FamilyConsumerSciences.com

6. Meal Ideas for Family Dinner…
Kim Graybill/FamilyConsumerSciences.com