1. Visualization

2. Basic Assumptions Form follows idea Positive and negative energy
‘Where your mind is, there your heart will be also’
Limitations
Relaxed thoughts lead to a relaxed body

3. But I Can’t See Anything!

4. Using Visualization Place and time Use any time Guided or Self-Led
Determine intent
Incorporate relaxation
Use regularly
Personalize images
Positive images
Positive affirmations

5. Positive affirmations
Phrase in the present
Phrase positively
Short and simple
Personalized
Create belief in affirmations

6. What if I become uncomfortable?
Types of discomfort
Physical
Mental
Emotional
What to do
Remember that you can make the choices that are best for you
Have a safety plan
Decide if the technique is right for you
Talk with me!