4. - Politics and Public Admin Lecturer - 53 years old Main Aims: 1
- Politics and Public Admin Lecturer - 53 years old Main Aims:   1. Become more mindful of the food I consume 2. Sustainable exercise  3. Enjoy the programme and have fun

5. Body Composition Week 0

6. University Receptionist
Main Aims:
1.Improve diet/nutrition
2.Positively influence the campus community
3. Increase exercise/activity

7. Body Comp Week 0

8. Marketing and Communications
30 years old
Main Aims:
Increase exercise
Improve diet/nutrition
Muscle/mass gain

9. Body Comp Week 0

10. Director ULLC
61 years old (HAPPY BIRTHDAY!!!)
Main Aims:
To have fun and improve general fitness. 
To lose 2 to 3 kilos and tone up flabby bits!
3. To work on strengthening upper body.

11. Body Comp Week 0

13. - 1st year Chemical and Biochemical Engineering
- 18 years old
Main Aims:
1. Get into healthy eating habits
2. Gain mass
3. Improve general fitness ahead of the football season

14. Body Comp Week 0

15. 4th year Product Design and Technology
21 years old
Main Aims:
Weight loss
Improve diet/nutrition
Improve general health and wellbeing

16. Body Comp Week 0

17. 4th year BBS and German
22 years old
Main Aims:
Cut body fat %
Improve diet
Change attitudes

18. Body Comp Week 0

19. 4th year Applied Languages
22 years old
Main aims:
 1. Lead a healthier lifestyle
2. Find a college/exercise/life balance
3. Get back into competitive sport

20. Body Comp Week 0

21. Weekly check-in with Éist
3 main areas:
Physical Activity Plan - advice and support from UL sport and PESS
FitBit Monitoring
Nutritional Plan – weekly group check-in with nutritionist
Weekly check-in with Éist