1. Self Esteem
&
Self Concept

2. Definitions Self Concept: Picture or perception of ourselves
Self Esteem: Feelings we have about ourselves
Self-Ideal: The way we would like to be

3. How much do you believe in yourself
How much do you believe in yourself? On a piece of paper write down the percentage of how much you believe in yourself. 100%? 75%? 50%?
What are you achieving with that percentage?
What would happen if you believed in yourself 25% more?
Dreams and self belief are free. You can take all you want and walk away.

4. Tips for Building Self Esteem
Identify with people, books, videos, television shows, etc., that build your self-esteem
Build others – give sincere compliments often
Think positively
Set and achieve goals
Do something challenging each day
Look your best
Eat correctly
Do something for someone else
Learn a new skill
“Act as if” you possess traits you would like to have
Handle things one at a time
Use criticism constructively
Ask for help – take advantage of learning opportunities
Improve your personal living space
Allow personal growth time each day
Post self-improvement reminders in obvious places
Do not say negative things about yourself
Reward yourself often
List your accomplishments each evening
Volunteer to share your skills with others

5. How is self-concept built and destroyed
Building
Find a good role model Praise and compliments Focus on the positive Keep criticism to a minimum Set and achieve goals
Comparing yourself to others Putting yourself down Drug Abuse ?

6. How do values and morals fit into feeling good about yourself?
Knowing yourself is a prerequisite to a good self esteem
Discover your values – a value is something you strongly believe in
Live by what you value – the closer your values come to your actions, the happier you will be.

7. You become what you think about most.

8. Advantages of a good Self Esteem
Leader to others
Accept Failure
Believes in self
Appreciate Life
Change the bad
Doesn’t submit to peer pressure
Is not a threat to others
Willing to try new things

9. Who has contributed to your self esteem? video

10. Other’s Reactions to Me
Self Concept Circle
The person I think
I am
2. The person others
think I am
3. The person others
think I think I am
My Actions
As I See Myself
Other’s Reactions to Me
As Others See Me

11. “No one can make you feel inferior without your consent. ”
“No one can make you feel inferior without your consent.” Eleanor Roosevelt

12. What does this statement mean?
“You can’t love others until you love yourself”

13. Have realistic Expectations– Sometimes we expect too much from ourselves. Perfection is not possible but bettering ourselves should be a lifetime goal. We grow up with models who appear to be perfect at everything. Hero’s are good to look at but they have their problems too.

14. Best Friends
Would you take better care of yourself? Would you be kinder to yourself? Would you be more forgiving of your human imperfections? If you realized your best friend was yourself? Who is always with you everywhere? Who is always on your side when others are unfair? And tell me, who will never let you down in any situation? Who will always see you get your share? And that’s why I’m a best friend to myself. And I take me out whenever I feel low. And I make my life as happy as a best friend would. I’m as nice to me as anyone I know!

15. “My Self Esteem” Poem
Create an acrostic poem that emphasizes your positive characteristics and capabilities. Example: H elpful A mbitious O pen L ively L eader E fficient L ovable X citing Y outhful A lert N ice D etermined E nthusiastic R esponsible

16. Your task is to come up with an advertisement persuading some one to be your friend. Depict positive aspects of yourself through pictures, words, or a combination of the two.
Remember:
- Ads promote the positive aspects of a product, the finer qualities. Ads also persuade a person into buying the product.