1. Nutrition test review

2. Ergogenic aids worksheet and PowerPoint – be familiar with info from both
FITT – what is it?
Training Concept worksheet – be familiar with info
Know how athletes should hydrate – when? How much?
How should athletes focus on nutrition pre, during and post exercise?

3. What are electrolytes?
What are the types of fats? Pros vs Cons?
Micro vs Macro nutrients
Carbs – what types? What happens to them?
Proteins – what are they? Amino Acids? Essential vs Non- essential.

4. BMI?
GI?
Set Point theory?
General athlete diet and nutrition?
Idea of balance – input vs output
Labels and CFG

5. Test facts Test is Thursday, May 31
This review is not limiting. These are things that could be a focus for you, but remember, all topics and info covered the past few weeks is fair game for the test.
Same format – multiple choice and short answer
Friday is prom, so be on time, be present and be focused during test!