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Chapter 1
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Lesson 1 – Your Total Health
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Health – The combination of physical, mental / emotional, and social well-being Every decision you make affects your overall health
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Your Health Triangle – Physical Health Mental / Emotional Health
Social Health
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Physical Health All about how your body functions
8 – 10 hours sleep nightly Nutritious meals 30 – 60 minutes of physical activity No tobacco, alcohol or drugs Good hygiene
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Mental / Emotional Health
About your feelings & thoughts How you feel about yourself Includes spiritual health Deep-seated feeling of meanng & purpose
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Mental / Emotional Health
Enjoy challenges Accept responsibility Have a sense of control Express emotions appropriately Adequately deal with stress Have a positive outlook Make thoughtful & responsible decisions
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Social Health Getting along with others Seeking & lending support
Communicating clearly Listening Showing respect & care
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Keeping a Balance Wellness
An overall state of well-being or total health Comes from making good decisions and practicing behaviors that are based on sound health knowledge & healthful attitudes Keeping a balance among all health components
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Health Continuum Your health, at any moment can be seen as a point along a sliding scale Health Behaviors will promote your wellness
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Lesson 2 – What Affects Your Health?
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Influences on Your Health
Heredity – All the traits passes along to you from your parents Located in your genes on your chromosomes Coded by DNA – a protien
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Influences on Your Health
Environment – The sum total of your surroundings Physical environment Social environment Cultural environment Culture – the collective beliefs, customs, and behaviors of a group Language – Traditions – Foods – Religion – Physical Activity
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Influences on Your Health
Attitude – The way you view situations Glass half full or half empty? Every day you get to make a conscious decision on how you will perceive the world around you!
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Influences on Your Health
Behavior – The activities in which you endeavor Healthful High risk
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Media & Technology Media – Technology –
Various methods of communicating Technology – Method of communications delivery Radio, television, internet, print
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Media & Technology Reliable internet health site are monitored by HON and will have the HON CODE
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Lesson 3 – Health Risks and Your Behavior
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Health Risks Risk Behaviors -
Actions that can potentially threaten your health or the health of others
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Health Risks Consequences of Risky Behaviors –
Risks add up and will increase in effect with each added risk – Cumulative Risks
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Avoiding Health Risks Prevention – Avoidance of unhealthy behaviors
Abstinence – a deliberate decision to avoid high-risk behaviors, including sexual activities and the use of tobacco, alcohol, and other drugs; this would also include violent behavior and bullying
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Lesson 4 – Promoting Health and Wellness
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Promoting Your Good Health
Regularly participating in health-promoting behaviors will help you reach high levels of wellness
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Healthy Lifestyle Factors
The personal habits & behaviors related to the way a person lives – 8 hours sleep Eating a healthy breakfast Eating a variety of healthy foods daily 30 – 60 minutes of daily physical activity Maintaining a healthy weight Abstaining from all tobacco products Abstaining from all drugs & alcohol
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Promoting Health & Wellness
Individual, family, community & national health require planning & responsible behavior on everyone’s part America spends $1.9 trillion annually on health care $6,280 per person
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Goals of Healthy People
Increase the quality & length of healthy life for all Americans Remove differences in health outcomes based on gender, race, education, disability & location Health Disparities – differences in health outcomes among groups of people
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Health Literacy Know where to find accurate health information
Assess the risks & benefits of treatments Understand medicines Understand test results
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Becoming Health Literate
Critical thinker Problem solver Responsible Self-directed learner Effective communicator A person’s capacity to learn about and understand basic health information & services, and to use these resources to promote one’s health and wellness. Literacy Factors
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