1. Surya Namaskàr No bend at your knees Hold on to the ankles from back
Touch the floor away from you
Go forward and down
Head to your knees
Aum Suryàya Namah |
Begin pad hastasana
Go forward and down
Touch the floor away from you
Hold on to the ankles from back
No bend at your knees
Head to your knees
Aum suryaya namah (in both languages) Leena 36
Pàd Hastàsana

2. Surya Namaskàr
Aum Suryàya Namah |
sur
Pàd Hastàsana

3. Surya Namaskàr Aum Suryàya Namah | Pàd Hastàsana www.sarathi.org
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Pàd Hastàsana