1. Fitness & Health

2. What is physical fitness?
It is the ability to do everyday tasks without becoming short of breath, sore,or tired

3. Components of Physical fitness
5 Health related
6 skills-related
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
Agility
Balance
Power
Reaction time
Coordination
Speed

4. Health related fitness
It involves exercise activities that you do in order to improve your physical fitness and stay healthy
Cardiovascular endurance- is the ability of the heart and lungs to work efficiently during physical activity
Examples of endurance exercise
Walking
Dancing
swimming

5. Health Realted 2.Muscular Endurance 3.Muscular Strength
Is the ability to use a group of muscles over and over without tiring easily Ex.
plank
push ups
The amount of force that muscles apply when used
Ex.
lifting weights
heavy gardening ( shoveling and digging)

6. Health related 4.Flexibility 5.Body composition
the ability of the joints to move through their full range of motion
Ex.
stretching
yoga
A comparison of weight of fat in body to weight of bones, muscles and organs
Ex.
burpees
pushups

7. Skill Related
It is the ability to do well in every day life activities and sports
Agility- ability to move quickly and easily
Ex. Forward-backward sprints
hurdles
stair running
Balance- ability to stay upright or stay in control of body movement
Ex. Standing on one leg at a time
walking sideways

8. Skill Related 3. Power 4. Reaction Time
The ability to exert a maximal force in a short amount of time
Ex.
bench press
throwing
jumping
Is the ability to respond quickly to stimulus
Ex.
sprint

9. Skill related 5. Coordination 6. Speed
Is the ability to move two or more body parts under control, smoothly and efficiently.
Ex.
Back flip
Twist jump
Balance on hand and knee
Is the ability to move quickly across the ground
Ex.
cycle
swim

10. Health & Wellness What is the difference between health and wellness?
Health is a dynamic process because it is always changing
Ex. Back pain
Wellness is the search of quality of life, personal growth and potential through positive lifestyles behaviors and attitudes
Ex. Change of lifestyle

11. There 4 components of health
Social Health- the ability to interact well with people and the environment and to have a satisfying personal relationships
Mental health- the ability to learn and grow intellectually
Emotional health- the ability to control emotions so you feel comfortable expressing then and can express then appropriately
Spiritual health- A belief in some unifying force. It varies from person to person but has the concepts of faith at its core

12. If we can take responsibility for our own health and well-being, we can improve our health on a daily basis.