1. Nutrients amounts in foods Too much nutrient, too little Cholesterol

2. What is a healthy food choice?
Based on what we already know…
Consider the following:
Food Groups
Calories
Nutrient Density
Serving Size
Cholesterol
We must also consider:

3. Cholesterol
Defined: a fat-like substance made by the body and found in certain foods
Good Cholesterol (HDLs) – substances in the blood that carry cholesterol to the liver for breakdown and excretion
Bad Cholesterol (LDLs) – substances in the blood that carry cholesterol to body cells

4. Cholesterol Foods high in Cholesterol Eggs Big Macs Macaroni & Cheese
Ice Cream
Fried chicken
steak

5. Nutrient Amounts in other foods
Foods high in iron…
Red meat, Egg yolks, Dark, leafy greens (spinach)
Foods high in potassium…
Bananas, avocados, raisins, seeds, salmon, tuna
Foods high in magnesium
Rice, wheat, sunflower seeds, molasses
Foods high in fiber
Bran cereal, black beans, oats, most fruits & veggies

6. Too Much Nutrients
Work with a partner…

7. Too Little Nutrient Bodily processes shut down Immune System
Nervous System
Bone and Muscle Growth & Repair
Digestive System

8. Setting Healthy Eating Goals
Why
In order to motivate and coordinate you in obtaining a healthier body and mind
To create good habits that last a lifetime
How
Be realistic
Be specific
Make a record

11. Setting Healthy Eating Goals
Examples…
I will eat breakfast everyday
I will eat fruits or vegetables with every meal