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Duke Group Fitness Schedule – Fall 2018 – Wilson (8/27-12/13/18)

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Presentation on theme: "Duke Group Fitness Schedule – Fall 2018 – Wilson (8/27-12/13/18)"— Presentation transcript:

1 Duke Group Fitness Schedule – Fall 2018 – Wilson (8/27-12/13/18)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12pm(110/A) Yoga/Pilates David 4:30pm(110/A) Pilates Barre* Anna 5pm(125/B) HIIT Brian 5:30pm(110/A) Zumba Casey 6pm(125/B) MP Rosa 6:30pm(110/A) Barre Blast* Sam S. 7pm(125/B) Power Yoga Nikki 6am(110/A) Hatha Yoga Bri 11:30am(110/A) Lisa RhythmHIIT Bridgette 5:15pm(125/B) BollyX Lara 6pm(110/A) Jordan 7pm(110/A) Iris 12pm (110/A) Katy Stacie Sierra Bre U-Jam Jessica C. Sam L. 12pm(125/B) Pilates Burn Kyra 5:30pm(125/B) Kickboxing 9:30am(125/B) Megan 10:30am(110/A) Alyssa 10am(125/B) 11am(125/B)

2 Duke Group Fitness Schedule – Fall 2018 – Brodie (8/27-12/13/18)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:30pm Hatha Yoga Leslie 6:30pm MP Becca Yoga/Pilates David Zumba Casey Power Yoga Iris HIIT Alyssa 12pm MPX Leigh Ann Alisha 6pm Aqua Blast Jen (starts 9/6) Pilates Burn Bailey 9:15am (starts 9/8) 11am Katy 3:30pm Edens Quad Fitness Room (Starts 9/4/18) * Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6pm –TRX- Bre 7:15pm-Yoga-Stacie 6pm HIIT- Megan 7:15pm-Pilates Burn-Katy 6pm- Bollywood-Anna 7:15pm- Yoga- Bri 6pm-Yoga-Iris 7:15pm-HIIT- Jordan Group Fitness Class Descriptions: Mind/Body (all classes are 55 minutes) : Barre Blast: Barre class with short cardio intervals. *22 person max, wristband required. Hatha Yoga: Appropriate for all levels. Incorporates slower-paced stretching and breathing exercises. Pilates Barre: Pilates mat exercises combined with barre work for lower body. *22 person max, wristband required. Pilates Burn: Faster paced Pilates plus barre-style exercises to target thighs, glutes ,and abdominals; no barre required! Power Yoga: Emphasizes movement and stretching while synchronizing breathing to transition from one pose to the next Yoga/Pilates: Hatha yoga that incorporates Pilates exercises for abdominal, back and hip strength. Cardio/Dance/Toning: Aqua Blast- interval training in the pool (Brodie only, 45 minutes). Bollywood/BollyX- cardio dance to Bollywood hits! H.I.I.T: High Intensity Interval Training: intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes). Kickboxing: a non-contact martial-arts style cardio workout (55 minutes). MP- Muscle Pump: a strength endurance workout that may use weights, bands, tubing, step, and stability ball for a total body workout (50 minutes). MPX- Muscle Pump Xpress (45 minutes). TRX- Suspension training created by Navy SEALS that leverages gravity and body weight to create a total body workout. U-Jam- a choreographed workout that combines the grittiness and energy of urban dance with fitness. Zumba: A Latin-inspired dance workout centered around high energy music with multiple tempo changes (55 minutes). RhythmHIIT: A music driven high intensity interval class (Not a dance class).

3 Duke Indoor Cycling Schedule – Fall 2018- Wilson
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6am+ Mia 12:30pm Natalie 4:45pm Todd 5:45pm Taylor 6:45pm+ Alyssa Leslie Bre Brian Hope Lisa Sierra Payton Megan 5:45pm+ 9:15am+ 11am+ 9:30am+ Sam S. 5pm+ Group Cycling Policies: A wristband is required for entry to all cycle classes. Wristbands are available at Wilson front desk 30 minutes prior to each class, max capacity is 22 participants. Most cycle classes are 45 minutes long, and are a mixed ride of hills, flats and sprints. (+Indicates 55 minute classes). Xpress: 30 minute cycle. Please respect other users’ workout and do not use your cell phone or any other electronic device during class. If attending your first cycle class please have the instructor help you with the bike set-up. A towel and full water bottle are highly recommended! Schwinn exercise bikes are for use during supervised fitness classes only.


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