1. Duke Group Fitness Schedule – Fall 2018 – Wilson (8/27-12/13/18)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
12pm(110/A)
Yoga/Pilates
David
4:30pm(110/A)
Pilates Barre*
Anna
5pm(125/B)
HIIT
Brian
5:30pm(110/A)
Zumba
Casey
6pm(125/B) MP
Rosa
6:30pm(110/A)
Barre Blast*
Sam S.
7pm(125/B)
Power Yoga
Nikki
6am(110/A)
Hatha Yoga
Bri
11:30am(110/A)
Lisa
RhythmHIIT
Bridgette
5:15pm(125/B)
BollyX
Lara
6pm(110/A)
Jordan
7pm(110/A)
Iris
12pm (110/A)
Katy
Stacie
Sierra
Bre
U-Jam
Jessica C.
Sam L.
12pm(125/B)
Pilates Burn
Kyra
5:30pm(125/B)
Kickboxing
9:30am(125/B)
Megan
10:30am(110/A)
Alyssa
10am(125/B)
11am(125/B)

2. Duke Group Fitness Schedule – Fall 2018 – Brodie (8/27-12/13/18)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30pm
Hatha Yoga
Leslie
6:30pm MP
Becca
Yoga/Pilates
David
Zumba
Casey
Power Yoga
Iris
HIIT Alyssa
12pm
MPX
Leigh Ann
Alisha
6pm
Aqua Blast
Jen
(starts 9/6)
Pilates Burn
Bailey
9:15am
(starts 9/8)
11am
Katy
3:30pm
Edens Quad Fitness Room (Starts 9/4/18) *
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6pm –TRX- Bre
7:15pm-Yoga-Stacie
6pm HIIT- Megan
7:15pm-Pilates Burn-Katy
6pm- Bollywood-Anna
7:15pm- Yoga- Bri
6pm-Yoga-Iris
7:15pm-HIIT- Jordan
Group Fitness Class Descriptions:
Mind/Body (all classes are 55 minutes) :
Barre Blast: Barre class with short cardio intervals. *22 person max, wristband required.
Hatha Yoga: Appropriate for all levels. Incorporates slower-paced stretching and breathing exercises.
Pilates Barre: Pilates mat exercises combined with barre work for lower body. *22 person max, wristband required.
Pilates Burn: Faster paced Pilates plus barre-style exercises to target thighs, glutes ,and abdominals; no barre required!
Power Yoga: Emphasizes movement and stretching while synchronizing breathing to transition from one pose to the next
Yoga/Pilates: Hatha yoga that incorporates Pilates exercises for abdominal, back and hip strength.
Cardio/Dance/Toning:
Aqua Blast- interval training in the pool (Brodie only, 45 minutes).
Bollywood/BollyX- cardio dance to Bollywood hits!
H.I.I.T: High Intensity Interval Training: intervals using bodyweight and resistance equipment to train both your aerobic and anaerobic systems (45 minutes).
Kickboxing: a non-contact martial-arts style cardio workout (55 minutes).
MP- Muscle Pump: a strength endurance workout that may use weights, bands, tubing, step, and stability ball for a total body workout (50 minutes).
MPX- Muscle Pump Xpress (45 minutes).
TRX- Suspension training created by Navy SEALS that leverages gravity and body weight to create a total body workout.
U-Jam- a choreographed workout that combines the grittiness and energy of urban dance with fitness.
Zumba: A Latin-inspired dance workout centered around high energy music with multiple tempo changes (55 minutes).
RhythmHIIT: A music driven high intensity interval class (Not a dance class).

3. Duke Indoor Cycling Schedule – Fall 2018- Wilson
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am+
Mia
12:30pm
Natalie
4:45pm
Todd
5:45pm
Taylor
6:45pm+
Alyssa
Leslie
Bre
Brian
Hope
Lisa
Sierra
Payton
Megan
5:45pm+
9:15am+
11am+
9:30am+
Sam S.
5pm+
Group Cycling Policies:
A wristband is required for entry to all cycle classes. Wristbands are available at Wilson front desk 30 minutes prior to each class, max capacity is 22 participants.
Most cycle classes are 45 minutes long, and are a mixed ride of hills, flats and sprints. (+Indicates 55 minute classes).
Xpress: 30 minute cycle.
Please respect other users’ workout and do not use your cell phone or any other electronic device during class.
If attending your first cycle class please have the instructor help you with the bike set-up.
A towel and full water bottle are highly recommended!
Schwinn exercise bikes are for use during supervised fitness classes only.