1. Welcome to Modified Nordic
Coach: Terri Northrup
Assistant Coach: Dawn Stout

2. A Little About Me… Life long Skier with 4 children who ski
MS grade FACS Teacher-8th year in district
Coach
Nordic Skiing- 2 year (modified-HFL)
Swimming – 2 years(modified-Geneseo)
Track – 3 years(varsity-Geneseo)

3. A Little Bit about Mrs. Stout
LOVE Nordic Skiing! Have been classic skiing for approximately 12 years I am a beginner skate skier My daughter skied for HFL Nordic for 6 years and I was highly involved Building substitute at middle, so I know ALL of your children  Extremely excited about this adventure

4. What a typical practice looks like…
On campus practice generally 2:30-4 Monday-Friday
Off campus practice 2:30-4:30/5 Monday-Friday
No Snow:
Meet in my room – Attendance/Game Plan
Warm-up(stretching/core strength)
15-20 min cardio
Games…Games…Games
Snow:
Skill Drills
Free Ski
Ultimate Goal: Kids have fun while enhancing their cardiovascular fitness and learning a lifelong sport!

5. Proper Attire and Equipment
Prepare for weather:
Sneakers or boots
Hat, gloves (light & heavy) and
neck warmer
Water resistant shell
Layers – Long Sleeves & Pants
Ski boots, skis, poles
Waxing-HS or on own
Bristol Ski Pass-$69

6. Race Schedule: Friday - 1/4 (league race)
Thursday – 1/10 (league race)
Wednesday – 1/16 (league race)
Tuesday – 1/22 (league race)
Monday-1/28 (league race)
Tuesday – 2/5 (County Championship Day 1)
Wednesday – 2/13 ( County Championship Day 2)

7. Race Info Location – TBD (Weather Dependent)
Venues: Bristol, Mendon Ponds, Webster, Durand
Times – Try to start first race by 4:30 at the latest
Order – Depends on the race (Boys Gold, Boys Silver, Girls Gold, Girls Silver)
Distance – between 1km and 3km
Volunteers – WE CAN’T DO THIS WITHOUT YOU

8. Information Gathering…
Your child 
My Website
Remind 101
Weekly s

9. Additional information
HFL Ski Swap-new and used equipment-11/17/18
Team pictures: Tuesday, December 18
Note required for getting picked up from a different venue
Volunteer sign up for race help-Section V site SignUpGenius
Volunteers for hot chocolate and snacks-please see WONDERFUL PARENT VOLUNTEER to sign up.
Sports boosters and RXCSF.org
HURT Nordic Camp 11/24-11/25