2. Are you Ready for the Challenge?
Essential Academic Learning Requirements Grade Level Expectations Classroom Based Assessments
Get Ready For This!
Are you Ready for the Challenge?
Teaching...
It's about us!
Lisa Rakoz, Program Supervisor
Health and Fitness Education
Office of Superintendent of Public Instruction

3. Welcome to Health & Fitness

4. Essential Academic Learning Requirement 1
ACTIVE LIFESTYLE-The student acquires the knowledge and skills necessary to maintain an active lifestyle:
Movement,
physical fitness,
and nutrition.

5. MOVEMENT

6. NUTRITION

11. SUPERSIZE
The larger chair in a New York hospital provides more room for an obese person.

12. Recognizing patterns of growth and development,
Essential Academic Learning Requirement 2
HEALTH SKILLS - The student acquires the knowledge and
skills necessary to maintain a healthy life:
Recognizing patterns of growth and development,
reducing health risks, and living safely.

13. Muscular System Growth and Development
There are more than 600 muscles in your body!
It takes more muscles to frown than to smile!

14. Cardiorespiratory System
FITT Principle
Frequency
Intensity
Time
Type

15. Skeletal System

16. Establishing Curricular Priorities
Worth being familiar with
Important to know and to do
Enduring understanding

17. Establishing Curricular Priorities
The name of the collar bone is the clavicle
Movement is controlled by muscular tissue attached to bones
Skeletal system provides structure and allows movement

18. Essential Academic Learning Requirement 3
INFLUENCING FACTORS –
The student analyzes and
evaluates the impact of
real-life influences
on health.

19. The average teen views 300-500
ads per day!

20. The average teen spends more time watching
television than in the classroom.
The typical child views about 40,000 ads
per year on TV alone

21. The number of cans of soda the average male teenager drinks each year
800

22. On MTV, 75% of music videos will involve
sexual imagery, 50% involve violence and
80% will combine the two.

23. Every year American adolescents view nearly
15,000 instances of sexual material on television.

24. 1/4th of sexually active teens will have an
STD before they are old enough to vote

25. Essential Academic Learning Requirement 4
HEALTH/FITNESS PLANNING - The student effectively analyzes health and safety information to
develop health and
fitness plans based
on life goals.

26. Fitness Goals

27. Obesity Trends Among U.S. Adults between 1985 and 2006
Source of the data:
The data shown in these maps were collected through CDC’s Behavioral Risk Factor Surveillance System (BRFSS). Each year, state health departments use standard procedures to collect data through a series of monthly telephone interviews with U.S. adults.

28. Obesity Trends* Among U.S. Adults BRFSS, 1985
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14%

29. Obesity Trends* Among U.S. Adults BRFSS, 1986
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14%

30. Obesity Trends* Among U.S. Adults BRFSS, 1987
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14%

31. Obesity Trends* Among U.S. Adults BRFSS, 1988
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14%

32. Obesity Trends* Among U.S. Adults BRFSS, 1989
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14%

33. Obesity Trends* Among U.S. Adults BRFSS, 1990
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14%

34. Obesity Trends* Among U.S. Adults BRFSS, 1991
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14% %–19%

35. Obesity Trends* Among U.S. Adults BRFSS, 1992
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14% %–19%

36. Obesity Trends* Among U.S. Adults BRFSS, 1993
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14% %–19%

37. Obesity Trends* Among U.S. Adults BRFSS, 1994
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14% %–19%

38. Obesity Trends* Among U.S. Adults BRFSS, 1995
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14% %–19%

39. Obesity Trends* Among U.S. Adults BRFSS, 1996
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14% %–19%

40. Obesity Trends* Among U.S. Adults BRFSS, 1997
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14% %–19% ≥20

41. Obesity Trends* Among U.S. Adults BRFSS, 1998
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14% %–19% ≥20

42. Obesity Trends* Among U.S. Adults BRFSS, 1999
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14% %–19% ≥20

43. Obesity Trends* Among U.S. Adults BRFSS, 2000
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14% %–19% ≥20

44. Obesity Trends* Among U.S. Adults BRFSS, 2001
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% %–14% %–19% %–24% ≥25%

45. (*BMI 30, or ~ 30 lbs overweight for 5’4” person)
Obesity Trends* Among U.S. Adults BRFSS, 2002
(*BMI 30, or ~ 30 lbs overweight for 5’4” person)
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% %–14% %–19% %–24% ≥25%
Source: Behavioral Risk Factor Surveillance System, CDC

46. (*BMI 30, or ~ 30 lbs overweight for 5’4” person)
Obesity Trends* Among U.S. Adults BRFSS, 2003
(*BMI 30, or ~ 30 lbs overweight for 5’4” person)
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
No Data <10% %–14% %–19% %–24% ≥25%
Source: Behavioral Risk Factor Surveillance System, CDC

47. Obesity Trends* Among U.S. Adults BRFSS, 2004
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
We have never had an epidemic like this that we have been able to track so thoroughly and see. As I told you, this is conservative.
About 60 million adults, or 30 percent of the adult population, are now obese, which represents a doubling of the rate since 1980.
No Data <10% %– %–19% %–24% ≥25%

48. Obesity Trends* Among U.S. Adults BRFSS, 2005
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
We have never had an epidemic like this that we have been able to track so thoroughly and see. As I told you, this is conservative.
About 60 million adults, or 30 percent of the adult population, are now obese, which represents a doubling of the rate since 1980.
No Data <10% %–14% %–19% %–24% %–29% ≥30%

49. Obesity Trends* Among U.S. Adults BRFSS, 2006
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
We have never had an epidemic like this that we have been able to track so thoroughly and see. As I told you, this is conservative.
About 60 million adults, or 30 percent of the adult population, are now obese, which represents a doubling of the rate since 1980.
No Data <10% %–14% %–19% %–24% %–28% ≥28.1%

50. Citations Source Source: BRFSS, CDC.
Source: Mokdad A H, et al. JAMA 1999;282:16.
Source: Mokdad A H, et al. JAMA 2001;286:10.
Source: Mokdad A H, et al. JAMA 2003;289:1

51. Overweight & Obesity in Washington 2002

52. Children’s bedrooms have become multi-media centers
68% have a TV
54% have a VCR or DVD
49% have a video game or games
31% have a computer
Some have a refrigerator and
a lot are using the cell phone to
call mom to see what’s for
dinner!

53. SURVEY SAYS
Young people, ages 8-18, showed that their daily activities accounted for the following:
Watching TV – 3 hrs. 51 min.
Using the computer – 1 hr. 2 min.
Video games – 49 min.
(Generation M: Media in the Lives of 8-18 Year Olds. Menlo Park, Calif.: Kaiser Family Foundation, 2005)

54. Obesity-associated hospital
Kids
In Trouble
$127 million
Obesity-associated hospital
costs for young people
have more than tripled
in 20 years, growing
from $35 million to
$127 million in
2004.

55. Poor Nutrition: What Is It Costing Our Kids?
33 percent
of children eat fast
food every day.

56. Annual advertising budget for Coca-Cola and Diet Coke
$209 MILLION
Annual advertising budget for Coca-Cola and Diet Coke

57. $4 MILLION
Annual marketing budget for the National Cancer Institute’s 5 A Day Campaign

58. We need to change… 9 million Nationally, 9 million children are
overweight or
obese.

59. Let’s start now! Let’s start now!
Growing
Pains

60. …Fit and Healthy Kids in Washington State
Our Vision…..
…Fit and Healthy Kids in Washington State

61. Who you are and what you do
DOES
make a positive difference…
………in the life of a child!

62. Health and Fitness Education
Lisa Rakoz
Program Supervisor
Health and Fitness Education
TTY

63. We tend to remember:
10% of what we read
20% of what we hear
30% of what we see
50% of what we hear and see
70% of what we say
90% of what we say and do