1. Name: ___________________________________ Day:_______
Directions: Use this worksheet to calculate the total sugar (in teaspoons) for each serving and each whole container.
Beverage #1 Name: ________________________________
1. Calculate the number of teaspoons in ONE serving:
Grams of Sugar _______ ÷ 4 =
2. Now, Calculate how many teaspoons are in the WHOLE
Container:
How many servings are in the container? __________
_____ servings x _____ tsp. from above =
3. Review the ingredients list and write down
forms of added sugar:
Tsp. per serving
Tsp. for whole container
Beverage #2 Name: ________________________________
1. Calculate the number of teaspoons in ONE serving:
Grams of Sugar _______ ÷ 4 =
2. Now, Calculate how many teaspoons are in the WHOLE
Container:
How many servings are in the container? __________
_____ servings x _____ tsp. from above =
3. Review the ingredients list and write down
forms of added sugar:
Tsp. per serving
Tsp. for whole container

2. Beverage #3 Name: ________________________________
1. Calculate the number of teaspoons in ONE serving:
Grams of Sugar _______ ÷ 4 =
2. Now, Calculate how many teaspoons are in the WHOLE
Container:
How many servings are in the container? __________
_____ servings x _____ tsp. from above =
3. Review the ingredients list and write down
forms of added sugar:
Tsp. per serving
Tsp. for whole container
Beverage #4 Name: ________________________________
1. Calculate the number of teaspoons in ONE serving:
Grams of Sugar _______ ÷ 4 =
2. Now, Calculate how many teaspoons are in the WHOLE
Container:
How many servings are in the container? __________
_____ servings x _____ tsp. from above =
3. Review the ingredients list and write down
forms of added sugar:
Tsp. per serving
Tsp. for whole container
List your beverages, from lowest to highest, in total grams of sugar PER SERVING:
1. Lowest: _____________________________
2.____________________________________
3.____________________________________
4. Highest: _____________________________
Even though the Orange Juice has sugar, why do you think this drink would still be a good choice?
________________________________________________________________________________

3. 20 Oz. Bottle