1. Physical Fitness & Nutrition Lesson 1
Scenario 1: Michael
Physical Fitness & Nutrition
Lesson 1

2. Michael's Lifestyle
Sedentary Lifestyle (physical inactivity) – Engaging in activities that use little to no energy.
Ex – Watching T.V, Laying Down, Playing Video Games etc…
Did You Know?
33% of American Adults don’t engage in any Physical activity at all in a typical week.
Risks of Sedentary Behavior
Obesity #1 Risk
Diabetes
Hear Disease

3. Changing Michael's Lifestyle
How can we start to change Michael’s Life Style for the better?
Take Small steps
Work towards Larger Goals
How to Set a Goal (7 easy Steps)
1. Assess the Situation
2. Be Specific & Realistic
3. Define the actions you need to take to achieve your Goal

4. How to Set A Goal Cont. 4. Set A Reasonable Timeline
5. Act On your Goal
6. Monitor your Progress
7. Reward Yourself
Put a Piece of Paper Aside to Work on some goals for Michael.

5. Physically Activity/Fitness
Physically Fit Individuals
Physical Activity Guidelines for Americans
Exercise
Physical Activity

6. Benefits of PA

7. Michaels Goals
Using what you learned today Start to create a set of specific goals for Michael using the goal steps we covered today.
1. Assess the Situation
2. Be Specific & Realistic
3. Define the actions you need to take to achieve your Goal
4. Set A Reasonable Timeline
5. Act On your Goal
6. Monitor your Progress
7. Reward Yourself