1. 2015 Coach: Williams, Bell, Nehrt
CPMS Cross Country
2015
Coach: Williams, Bell, Nehrt

2. Team Notification Sign up for XC notifications:
Number and
any coach with questions/concerns

3. Team Operations Work expectations
Attendance – precedence (two absence limit)
*Integrity* (Students can be dismissed from team for bad behavior or poor work ethic)
Timely pickups – at CPMS Door 2W
Practice Monday/Tuesday/Thursday/Friday ends 4:30
Wed. Practice is at Break-O-Day Elementary School from 5-6PM

4. Calendar Review
“Top ten” practices: 10/1. All runners are invited, but only those students are required. Only top 7 will score in the last two events but we want top ten to cover any sickness/injuries
October 1-7 (Top Ten) Practice 4:00

5. Race Expectations
Prove readiness (11:00-minute mile or under 20min 3k) and coaches discretion. Qualify for away meets.
Dress code (School Dress code)
Wellness – Physicals due before first meet
Focus/preparation on race days
Sportsmanship
Work toward PRs and “top ten.”
We collectively represent the Warrior Way.

6. Balancing Act Cross country is great, but SCHOOL always comes first!
Study tables for away meets only.

7. Odds & Ends Jerseys will be signed out only for varsity.
Suitable shoes, solid blue shorts, Team shirt can be worn under jersey
Watches & water bottles
Written permission for away meet transportation

8. Thankful for volunteers!
Snacks & drinks for each meet
Sign up sheets are available
Timers & placement workers for each home meet
Need assistance with these items in order for us coaches to assist with team members. Easy job and best seats in the house for the finish.

9. And the award goes to… Hardest Worker Mental Attitude Most Improved
Personal record bandannas (5 PRs)

10. Communication is key. Email available on school site.
Watch for update notes. These are distributed often.
Please let us know if there are specific needs or concerns regarding your student.

12. Questions?