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Wrist Exercises Activity: maintaining a firm wrist for stirring or cutting. Exercises/Muscles: Dumbbell Wrist Curls Wrist Extension Wrist Flexion Extension.

Published byMathias Daniel Dresdner Modified over 6 years ago

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Presentation on theme: "Wrist Exercises Activity: maintaining a firm wrist for stirring or cutting. Exercises/Muscles: Dumbbell Wrist Curls Wrist Extension Wrist Flexion Extension."— Presentation transcript:

1 Wrist Exercises Activity: maintaining a firm wrist for stirring or cutting. Exercises/Muscles: Dumbbell Wrist Curls Wrist Extension Wrist Flexion Extension Flexion

2 Finger Exercise Activity: for holding and manipulating utensils.
Exercise/Muscles Massage Ball Squeezes Finger Flexors Massage balls also stimulate the nerves and circulation in the fingers to aid in improving the sense of touch and feeling.

3 Abdominal Exercise Activity: to support back and posture muscles during prolonged periods of standing. Exercise/Muscles: Stability Ball Crunch Abdominals & Obliques Starting Position Exertion

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