2. What do we do now?
Year round, speed, strength, athletic, competitive development program

3. The biggest difference in high school football teams is what they do January through July
To have a consistently successful team, you need to try to have the best year round program
Don’t wait to have good players, develop good players
“Football season never ends, the games just stop for awhile.”

4. Not an exercise science major
No formal training in athletic development
We do know your body adapts

5. We want to have the best year round program in the country
We want the players to make DRAMATIC developments

6. What do we want to develop?
The ability to play our football position
Athleticism
Football speed
Reaction
Dig your foot in the ground and cut
Explosive strength
Competitiveness
Football decision making
Toughness
Motivation
Strength (especially necks)

7. Get players there and Motivated
Sell it
We are going to have the best weight program in the country
We are going to make DRAMATIC improvements
Each practice wins the state championship
Text, call, and see players
Be positive
Entire staff takes ownership
Value this time, make it productive
Keep them fresh, every day is different
Adjust to your facility – you can have a tremendous weight program in your space

8. Basic Schedule 3 days a week 2.5 hours a day Roll – Beat Colonels
Motivational talk
Warm up
Weights
Drills
Team

9. Necks With partner Individually All fours – 4 directions
Lying down – 3 directions
Individually
Machines
Shrugs

10. Pushing Good Bench Close Grip Towel Bench Military Incline Decline
Skull Crusher
Dips
Dumbbell press – 1 & 2 arms
Jammer
Chips

11. Pushing Better Pushups Regular Close grip Wide grip Spiderman Clap
Clap behind back

12. Pushing Best Basketball pass Push drill on chest Push drill with towel
Punch sled

13. Pulls
Good
Curl
Dumbbell curl
Rows
Shrugs
Chips
Reverse pulls at squat

14. Pulls
Better
Pull ups
Chin ups
Carry a heavy dummy

15. Pulls
Best
Tug of war
Rope
1 towel
2 hands
Right vs Right
Left vs Left
2 towels – 1 on 1
3 towels – 2 on 2
Wrestle – One guy have hold with no locked hands for 30 seconds

16. Squat/Clean
Good
Squat
Front squat
Lumberjacks
Rotation
Deadlift

17. Squat/Clean Better Overhead squat Clean Clean pulls Hang jerk
Clean/squat/press

18. Squat/Clean Even Better Jumps Squat jumps Broad jumps Bags Box plyos
Side to side
Back and forth
Over a bunch
Any variation
Box plyos
360’s
Split squat
Scissors

19. Squat/Clean
Best
All the running and jumping drills that you can do