1. “OVERLOAD”
Self-Assessment

2. Are you overloaded?

3. to the following questions.
INSTRUCTIONS
Please answer Yes or No
to the following questions.

4. Do you find balancing all the responsibilities of work and life stressful, tiresome and sometimes downright frustrating?

5. Does it feel as if there
are not enough hours?
in the day?

6. Do you consistently work late?

7. Are you the “go to person” among your family, friends and co-workers?

8. Do you attempt to be a Super Hero by doing everything for
everybody, all the time, perfectly?

9. Do you find yourself saying
“YES” to request,
when you really should
say “NO”?

10. Do you constantly find yourself rushing to meet deadlines?

11. Do you ever say to yourself, “I can’t wait until I can RETIRE!”?

12. Do you frequently pick up dinner
at a drive-thru?

13. Do you lose sleep worrying about things you have
NO control?

14. When you stop to watch television, does the television end up watching you because you have fallen asleep?

15. Do you text while driving?

16. Do you postpone quality time with your spouse, children,
girlfriends, significant other
or pets?

17. Is your social life non-existent?

18. emailing, texting, checking messages, and taking calls
Do you find yourself
ing, texting, checking messages, and taking calls
throughout the day and sometimes during the night, after work or on weekends??

19. of a vacation, a spa visit or
LAST QUESTION…
Are you in SERIOUS need
of a vacation, a spa visit or
just a little “Me Time”?

20. Self-Inflicted Overload.
If you answered yes to any of
these questions, you may be suffering from
Self-Inflicted Overload.

21. In Self-Inflicted Overload,
In Self-Inflicted Overload,
I offer you my strategy to help you on your journey.
A journey where PEACE becomes
the norm and the daily responsibilities of life don’t wear you down.

22. Visit www.joyceebrooks.com
Assessment created by Joyce E. Brooks,
Author of Self-Inflicted Overload
For more information on stress management, achieving balance and
enjoying a life filled with PEACE,
Visit or

23. GOT PEACE?
Let’s talk………