3. How Happy Are You? - Quiz
Take this quiz and write your answers on your notebook.

4. 1. Which Describes Your Morning?A B C

5. 2. How Do You Feel About School?

6. 3. What Makes You Happy? A B C

7. 4. How Do You Feel When You Are With People You Don’t Know?B C

8. 5. Which Is A Good Day For You?B C

9. Check Out Your Results! 0-5 points: You are not very happy!1.
a) 3 points
b) 1 point
c) 2 points
2. a) 1 point b) 3 points c) 2 points 3.
a) 3 points
b) 2 points
c) 1 point 4.
a) 3 points
b) 1 point
c) 2 points 5.
a) 1 point
b) 3 points
c) 2 points
0-5 points: You are not very happy!
6-10 points: You are doing OK!
11-15 points: You are HAPPY!

11. 1. Do good to feel good!
Helping others is good for them, but it also makes us happier and healthier!
What can you do?
Help a friend in need.
Volunteer your time and energy.
Do kind things for others.

12. 2. Connect with people! Everything is better when we are together!
Close relationships with family and friends give us love and support!
What can you do?
Really listen to what people are saying.
Organise a party in your street.
Get together with a group of friends and give free hugs in your city or at school.

13. 3. Take care of your body! Be active. Relax. Rest. Repeat daily.
Being active makes us happier and it is good for our health.
What can you do?
Forget your mobile phone, tablet or computer and do outdoor activities.
Walk regularly in the fresh air.
Practise sports.
Make sure you get enough sleep.

14. 4. Learn new things!
Learning new things gives us new ideas and makes us feel curious!
It is good for our self-confidence.
What can you do?
Try something new or different.
Find out something you like and learn everything you can about it.

15. 5. Be comfortable with who you are!
Nobody is perfect, so accept yourself and don’t compare yourself with others. It makes you enjoy life and be happier.
What can you do?
Accept your flaws.
If you have a problem, get some help. You are not alone.
Be kind to yourself when things go wrong.

16. Watch the video, listen to the song and sing along!
Music can make us happy!