1. Dr Wong Teck Wee (黄德威医生）
MBBS (Melb), MRCP (UK), FAMS (Cardiology, Spore), AM (Mal), FNHAM, FSCAI, FCAPSC
Consultant Cardiologist （心脏专科）
Exercise
iHEAL Medical Centre
the ambulatory care specialist

2. FB: Cardiologist Malaysia

3. Is exercise safe? 90% of heart attack druing rest and sleep
10% during activity- watch for warnings
1 in – hours of exercise. For patients with existing heart disease, 1 in hours.
Very rare during sexual intercourse

4. Chest pain / 胸痛
Breathless / 气喘
Palpitation / 心跳
Giddiness / 头晕
Cold sweat / 冷汗
Nausea / 恶心

5. SUDDEN DEATH

6. How Can I Stick With It?
Ban boredom. Pick a variety of activities that you like. Don't do the same thing over and over again.
Make playlists. Use music to keep you entertained.
Commit. You won't always feel like it, and you'll find all sorts of excuses not to do it. You'll need to make a decision ahead of time and ignore that impulse and exercise anyway.
Socialize. Working out is more fun if you have a friend with you.
Stay within your budget. Avoid buying expensive equipment or health club memberships unless you’re certain you’ll use them.

7. Walk the talk

8. Exercise- short cuts Breathing Supine cycling Prone superman
Osteoporosis jump/skipping
Walking + arm swing
Taichi balance

9. DEEP Breathing Benefits Lung fitness Stop smoking Insomnia
Relaxation fr stress/ anxiety/depression
TUNE up autonomic system
Technique-Simple, cheap, anytime
Any posture- sit up better
Thru the Nose- mouth close, tongue top
Eyes close
Verbalisation/visualisation

11. Waking up- on the bed
Supine cycling
Prone superman/ planking

12. Jumping & Walking fast

13. ARM SWING- for lazy people

14. Tai Chi for balance - breath coordination