1. Get Ready for a Healthy Change
2010 Wellness Program
Get Ready for a Healthy Change

2. Healthy Change
Physical activity is only a small piece of the wellness puzzle.
With your health in mind, we made some changes to the Wellness Program.
The way you earn your Wellness Day will lead to a HEALTHIER you.

3. Earning your Wellness Day
15 Credits will give you a whole Wellness Day
8 Credits will give you a half Wellness Day
Earn 1 credit for every health screening or wellness activity you do throughout the year.
In some cases, many of the screenings can be taken care of in just one visit to your physician (or at the annual CSB Wellness and Benefits Fair).
How can you earn your credits????
Routine Health Screenings
Full Medical Check-Up
Weight Check
Height Check
Blood Pressure Screening *
Cholesterol Check *
Blood Glucose Level
Body Mass Index *
Body Measurement in Inches
Flu Shot *

4. Eye Exam
Hearing Test
Dental Exam
Dental Cleanings
Skin Exam (mole check)
Breast Exam
Mammogram
Pap Smear
Prostate Exam
Bone Density Screening
Joining/Belonging to a Fitness Center
Joining/Belonging to a Sports Team
Massage Therapy
Dance Lessons
Participation in a Walk-a-thon or Relay
Bank Sponsored Wellness Events

5. Tracking Wellness Credits
Wellness Program Booklet
When you go for your health screenings, take your Health Screening Record with you and have your provider sign it.
We don’t want the test results ~ your providers’ signatures will give you one credit!

6. Inside your Booklet Side 1 ~ Front Side 1 ~ Back
2010 CSB Wellness Bonus Program One CREDIT EQUALS 1 Wellness Event Some examples would be full medical check-up, Cholesterol screening, blood pressure screening, eye exam, dental check-up or cleaning, flu shot, etc. Number of Credits to Receive Wellness Paid Time Off: 15 Credits = One full day off with pay (8 hours) 8 Credits = One half day off with pay (4 hours) Recognition and awards will be given in January Earn 1 point for every health screening you do throughout the year. In some cases, many of the screenings can be taken care of in just one visit to your physician (or at the annual CSB Wellness and Benefits Fair). When you go for your health screenings, take your Health Screening Record with you and have your provider sign it. We don’t want the test results ~ your providers’ signatures will give you one credit!
CLAREMONT SAVINGS BANK
Wellness Bonus Program
I HEREBY AGREE TO PARTICIPATE IN THE Bank’s Wellness Bonus Program. I understand that if I have any health problems or concerns about this program I will consult with my family physician before participating.
I hereby release Claremont Savings Bank, its officers and agents, from any and all liability and/or claims, which I may hereafter have for any accident, illness or other bad result from this program.
SIGNATURE: _____________DATE: _______________

7. Inside your Booklet Side 2 ~ Front Side 2 ~ Back Wellness Event
Provider's Name
Provider's Signature
Date
Mammogram
Pap Smear
Prostate Exam
Bone Density Screening
Joining/ Belonging to a Fitness Center
Joining/Belonging to a Weight Loss Program
Joining/Belonging to a Sports Team
Massage Therapy
Dance Lessons
Participation in Walk-a-thon or Relay
Bank Sponsored Wellness Event
Wellness Event
Provider's Name
Provider's Signature
Date
Full Medical Check-Up
Weight Check
Height Check
Blood Pressure Screening
Cholesterol Check
Blood Glucose Level Check
Body Mass Index Check
Body Measurement in Inches
Flu Shot
Eye Exam
Hearing Test
Dental Exam
Dental Cleaning
Skin Exam (mole check)
Breast Exam

8. Your 2010 Wellness Committee:
Wishing you a Healthy 2010
Your personalized booklet is ready for you. Please grab it on your way out tonight.
Your 2010 Wellness Committee:
Chrissy, Gloria, Heidi, Jodi, Justin, Melissa, Rene, Tracey & Vanessa