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Physical Activity For Life: Avoiding and Treating Injuries

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Presentation on theme: "Physical Activity For Life: Avoiding and Treating Injuries"— Presentation transcript:

1 Physical Activity For Life: Avoiding and Treating Injuries

2 Brought To You By: Kimberly Cooper Rachel Deering Addie Grikstas
Marcie Keyser Jessica Simons Whitney Walker

3 Part 1: Injury Identifications Part 2: Injury Prevention and Treatment

4 Minor Exercise Related Major Exercise Related Weather Related
Types of Injury Minor Exercise Related Major Exercise Related Weather Related

5 Minor Exercise Injuries
Muscle Cramp Strain Sprain

6 Weather Related Injuries
Overexertion Heat Cramps Heat Exhaustion

7 Weather Related Injuries
Heat Stroke Hypothermia Frostbite

8 Who is at Risk for Injury?
Persons not in good physical activity Insufficiently warming up or cooling down Physical activities beyond one’s level

9 What’s Wrong with this Picture
Activity: What’s Wrong with this Picture

10 How to Prevent Injury Play at your skill level Obey all rules and regulations Accept responsibility for your safety

11

12 How to Prevent Injury Personal Safety Using Protective Equipment Aware of Surroundings Stretching

13

14 Bright Colorful Clothing
Protective Equipment Athletic Cups Helmets Knee and Elbow Pads Bright Colorful Clothing

15 How to Treat Injuries Minor Injuries Major Injuries
Weather Related Injuries

16 Treatment: Minor Injuries
R.I.C.E. Rest Ice Compression Elevation

17 Treatment: Major Injuries

18 Treatment: Weather Related Injuries
Hot Weather Drink Plenty of Water

19 INSERT GRAPH HERE

20 Activity: Let’s Play Bingo!

21 The End!!


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