1. Tom was a two-can-a week tobacco user and was struggling to quit
Instead, his tobacco use was increasing, starting from early in the morning to late at night
He was tired of dipping and concerned about his health, but couldn’t find it in himself to actually quit
Challenge “
My Coach keeps me in check, and my goal of being dip-free is becoming a reality.
He called the Health Advocate Wellness Program for support
With his Coach’s help, Tom:
Formed a realistic quit plan
Learned more about his triggers and employed tactics to prevent him from using tobacco (such as leaving the can in his car while at work)
Reduced his use to two dips per day after four months, and will continue with his Coach until he kicks the habit for good
Solution ”